Bacteria live in, on, and around us. We would not be able to survive without them. As with most things in life though, our relationship with these microscopic bugs requires balance. Luckily, we have the ability to influence this delicate balance with the food we eat and our lifestyle factors! Join me as I sit down with Kaitlyn Willwerth, a gut health dietitian at OnPoint Nutrition, as we dive into this diverse ecosystem and leave you with some lifestyle tips to keep your gut happy and healthy.

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