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Gutful Gratitude: Eating for a Healthier Life
It’s the most wonderful time of the year. The holiday season! Where there’s food everywhere, and we always end up eating too much. We could probably rewrite that song lyric to say, "It’s the most fattening time of the year." Have no fear! On today’s episode, Tony Wechsler and Terri Rahman are going to help you navigate the holidays as we discuss “gutful gratitude and eating for a healthier life.”
Terri can be reached at her website, https://territotalhealth.com/ where she shares some great resources for your health journey.
As always, you are invited to join the Strive to Thrive Facebook group for a supportive community.... https://www.facebook.com/groups/strivetothrivepage
BTW...If you love this episode, please take a screenshot, share it on your Facebook story and tag me @TonyWechsler
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By Tony Wechsler
5
55 ratings
It’s the most wonderful time of the year. The holiday season! Where there’s food everywhere, and we always end up eating too much. We could probably rewrite that song lyric to say, "It’s the most fattening time of the year." Have no fear! On today’s episode, Tony Wechsler and Terri Rahman are going to help you navigate the holidays as we discuss “gutful gratitude and eating for a healthier life.”
Terri can be reached at her website, https://territotalhealth.com/ where she shares some great resources for your health journey.
As always, you are invited to join the Strive to Thrive Facebook group for a supportive community.... https://www.facebook.com/groups/strivetothrivepage
BTW...If you love this episode, please take a screenshot, share it on your Facebook story and tag me @TonyWechsler