Guts, Grit & Lipstick

Feeding your mind, body, and soul is essential for cultivating a balanced and fulfilling life. These three components are deeply interconnected, and nurturing them can enhance your overall well-being. 

Does extraterrestrial life exist? Exploring the work of Dr. Steven Greer, known alien encounters + UFO’s, USO’s and UAP’s

My sister Mireille is sharing her journey with Narcolepsy and how she is living her best life.

Narcolepsy is a chronic neurological disorder that disrupts the brain's ability to regulate sleep-wake cycles. People with narcolepsy often experience excessive daytime sleepiness, sudden "sleep attacks," and fragmented nighttime sleep. Other symptoms may include cataplexy (sudden muscle weakness triggered by emotions), sleep paralysis, and vivid hallucinations during sleep transitions.

A real-life story that delves into the bizarre and controversial adoption of Natalia Grace, a Ukrainian-born girl with a rare form of dwarfism called spondyloepiphyseal dysplasia congenita. 

We are diving into something that affects all of us—how we give and receive love.

Understanding love languages can be transformative for relationships of all kinds—romantic, familial, and friendships.

Today’s topic is something that might make you smile, blush or squirm: receiving compliments. Why does it feel so good - and sometimes so awkward?

Brooke and I chatting about her health journey, our experience with GLP-1’s and the stigmas associated with being over weight. 

I am talking about four remarkable Canadian women whose contributions have often been overlooked.

-Charlotte Small

- Dr. Vera Peters

- Michaëlle Jean

- Margaret Atwood

Katie Michaud is the founder and driving force behind **New Mindset Therapy** and **New Mindset Holistic Health**. A seasoned trauma therapist specializing in **EMDR therapy**, Katie has dedicated her career to breaking down barriers in mental wellness. She leads a team of **14 highly skilled clinicians**, fostering an environment where both clients and therapists feel supported and empowered.  

With a keen focus on **professional individuals who appear to "have it all"**, Katie understands that success on the surface does not always equate to inner fulfillment. Many of her clients struggle with symptoms that impact their self-esteem, relationships, and ability to experience gratitude and joy.Through her innovative approach, she helps them process unresolved trauma, regain confidence, and cultivate a more meaningful life.  

Katie’s mission is to redefine mental health care by challenging stigma, and offering specialized, high-quality therapy that creates lasting change. Her leadership and vision continue to inspire both her team and the community, making mental wellness a priority for those who need it most.  

Recapping the Hulu documentary on the fall of Ruby Franke (YouTube Vlogger)

“If you put your faith in the wrong hands you can lose everything” - Kevin Franke