In this episode, you will learn:

Making a significant change can catalyze personal transformation, altering both physiology and mental outlook.

Luke dives into his belief that feeling restless can be interpreted as a nudge from the Holy Spirit, urging individuals to wake up and make necessary changes in their lives.

Just as physical exercise is crucial for bodily health, slowing down and focusing the mind through activities like journaling is essential for mental well-being.

There’s no conflict between physical and spiritual health; both are vital for holistic well-being. God may use restlessness to prompt individuals toward positive change.

Restlessness can be a wilderness experience, a time of formation and growth. It’s essential to discern whether to stay and learn or move toward a new direction, avoiding running away from challenges prematurely.

Resources + Links 

JOURNALING GUIDE = https://creativeleadercoaching.com/holywork

FREE RESOURCE from Luke (a Journaling Guide) https://creativeleadercoaching.com/holywork

Learn more about Luke | https://www.linkedin.com/in/lukelefevre   https://creativeleadercoaching.com, 

Connect with Kyle on LinkedIn | https://www.linkedin.com/in/kyledepiesse/

Follow Kyle on Instagram | https://www.instagram.com/kyle_depiesse/

 Check out our next upcoming Guys Trip | https://www.guystrip.co/

 Order my book! Guys’ Trip by Kyle Depiesse

 Subscribe to the Youtube Channel - Guys Trip | http://www.youtube.com/@guys_trip

In this episode, you will learn:

Andrew Lachlan, founder of Sauna House, shares his personal journey from battling alcoholism to creating a thriving sauna and cold therapy business.

Offering a unique sanctuary for wellness, Sauna House provides custom-designed spaces with features like floating plant trays, all-gender locker rooms, private nudity-friendly rooms, and a circuit including showers, saunas, cold pools, and heated relaxation areas, with an average visit duration of two hours. 

Lachlan delves into the connection between mental health and spirituality, discussing how sauna therapy can positively impact anxiety and depression.

Emphasizing teamwork, Lachlan stresses the importance of assembling a strong team and finding the right partner to balance visionary and integrator roles.

Lachlan highlights the growing trend of sobriety and increased awareness of alcohol’s effects, shaping consumer preferences and driving interest in alternative wellness practices like sauna therapy.  

Resources + Links 

Learn more about Andrew | https://www.saunahouse.com/ 

Connect with Kyle on LinkedIn | https://www.linkedin.com/in/kyledepiesse/

Follow Kyle on Instagram | https://www.instagram.com/kyle_depiesse/

Check out our next upcoming Guys Trip | https://www.guystrip.co/

Order my book! Guys’ Trip by Kyle Depiesse

Subscribe to the Youtube Channel - Guys Trip | http://www.youtube.com/@guys_trip

In this episode, you will learn:

Why Integration between work and life is crucial for balance and fulfillment.

Examination of generational disparities in work-life balance, motivation, and values.

Andrew’s perspective on leadership development in organizations, emphasizing holistic growth and adaptive culture.

Clinical therapists in crisis situations find inspiration in helping others.

Andrew’s insights from his work as a clinical therapist, emphasizing the importance of finding meaning in one’s career.

Resources + Links 

Learn more about Andrew | https://www.linkedin.com/in/andrewbrushcoach/

Connect with Kyle on LinkedIn | https://www.linkedin.com/in/kyledepiesse/

Follow Kyle on Instagram | https://www.instagram.com/kyle_depiesse/

Check out our next upcoming Guys Trip | https://www.guystrip.co/

Order my book! Guys’ Trip by Kyle Depiesse

Subscribe to the Youtube Channel - Guys Trip | http://www.youtube.com/@guys_trip

254: What Your Sense of Fashion Says About Who You Are (with Tannya Bernadette)

In this episode, you will learn:

Tannya and Kyle explore the importance of continuous learning and adaptation in the ever-evolving world of fashion and personal styling, showcasing how fashion can heavily influence your life. 

Her work goes beyond fashion; it intersects with personal growth, as she helps clients gain confidence and express themselves through their clothing choices.

Tannya shares anecdotes of overcoming challenges and setbacks in her career, underscoring the resilience required for personal and professional growth.

She reflects on her personal growth journey, highlighting moments of self-discovery and evolution in her career as a personal stylist.

Tannya offers advice for listeners seeking personal growth, encouraging them to embrace change, stay true to themselves, and approach challenges as opportunities for learning and development.

Resources + Links

Learn more about Tannya | https://myclosetedit.com/

Connect with Kyle on LinkedIn | https://www.linkedin.com/in/kyledepiesse/

Follow Kyle on Instagram | https://www.instagram.com/kyle_depiesse/

Check out our next upcoming Guys Trip | https://www.guystrip.co/

Order my book! Guys’ Trip by Kyle Depiesse

Subscribe to the Youtube Channel - Guys Trip | http://www.youtube.com/@guys_trip

In this episode, you will learn:

The impact of isolation on men's mental health, exacerbated by recent events like the COVID-19 pandemic.

Kyle highlights coping mechanisms like alcohol, pornography, infidelity, drugs, and gambling, emphasizing their destructive effects on relationships and well-being.

He advocates for the importance of community and brotherhood as a solution to combat isolation, encouraging men to seek support, accountability, and connection with others.

Resources + Links

 Connect with Kyle on LinkedIn | https://www.linkedin.com/in/kyledepiesse/

 Follow Kyle on Instagram | https://www.instagram.com/kyle_depiesse/

 Check out our next upcoming Guys Trip | https://www.guystrip.co/

 Order my book! Guys’ Trip by Kyle Depiesse

 Subscribe to the Youtube Channel - Guys Trip | http://www.youtube.com/@guys_trip

In this episode, you will learn:

Five reasons for embarking on grand adventures, including seeking excitement and personal growth, are discussed.

Self-reflection is highlighted as essential for confronting inner shadows and fostering healing and growth.

Guy's Trip is described as a unique experience that combines adventure with camaraderie, offering transformative connections and opportunities for self-discovery.

Resources + Links

Connect with Kyle on LinkedIn | https://www.linkedin.com/in/kyledepiesse/

Follow Kyle on Instagram | https://www.instagram.com/kyle_depiesse/

Check out our next upcoming Guys Trip | https://www.guystrip.co/

Order my book! Guys’ Trip by Kyle Depiesse | Guys’ Trip by Kyle Depiesse

Subscribe to the Youtube Channel - Guys Trip | http://www.youtube.com/@guys_trip

In this episode, you will learn: 

Many successful businesses started in different industries before finding their niche.

Starting doesn't require perfection; it's about taking the first step.

Reinvention is crucial in both business and life.

Embrace failures, reinvent yourself, and strive for your full potential.

Resources + Links

Connect with Kyle on LinkedIn | https://www.linkedin.com/in/kyledepiesse/

Follow Kyle on Instagram | https://www.instagram.com/kyle_depiesse/

Check out our next upcoming Guys Trip | https://www.guystrip.co/

Order my book! - Guys’ Trip by Kyle Depiesse

Subscribe to the Youtube Channel | http://www.youtube.com/@guys_trip

In this episode, you will learn:

Adam’s story of surviving 9/11 and how it’s impacted his life.

How to build better habits and have a fitness transformation.

Balancing success across finances, health, relationships and purpose.

Resources + Links

Follow Kyle on Instagram | @kyle_depiesse

Check out our next upcoming Guys Trip 

https://www.guystrip.co/

Order my book! Guys’ Trip by Kyle Depiesse

Subscribe to the Youtube Channel - Guys Trip

https://www.youtube.com/channel/UCJpr1V_QOM7in_nIEiVtRtA

Show Notes

This week I've got Adam Brutally on the show sharing his wild story of surviving the 9/11 attacks in New York City. You won't believe the crazy details he shares about that day and how it completely changed his outlook on life. Adam also talks about how he used that experience to totally transform himself through fitness and finding his purpose. You'll for sure pick up some inspiration from his journey. So if you're looking to level up your mindset and learn how to balance success across all areas of your life, then you'll definitely want to tune into this one.

04:15 Navigating new identities especially with your spouse over the years.

13:00 Adam’s experience working in the World Trade Center and surviving 9/11. 

26:15 What questions do you wish people did (and didn’t) ask about 9/11?

32:30 Finding motivation and gratitude through fitness journey. 

38:00 How have you built discipline and habits for success in various areas of life?

41:15 Balancing financial success with overall wellness. 

47:30 A holistic approach to financial coaching from spirituality, to purpose, and wellness.

53:00 Running as a form of mental processing and self-discovery. 

Great men show up and do good for their community around them. In this episode, I’m joined by New York Times best-selling author and popular speaker, Stephen Mansfield. Stephen has written over two dozen books on various topics and often speaks on issues of manhood, leadership, and faith. In this episode, he shares wisdom on how to find your purpose and not be afraid of change. He also talked about how hard it can be for our generation to feel secure sometimes and how building a "band of brothers" can really help with that. Overall, it was an encouraging talk about stepping up as men, being there for your friends, and keeping that fire lit inside you as you get older. 

03:15 How did you find your writing style and the desire to speak to men specifically?

09:45 Finding purpose and fulfillment in life. 

15:30 Insecurity and complexity in modern manhood. 

20:15 How can we build meaningful male friendships in modern times? 

27:00 Men's mental and physical well-being. 

33:45 Impact, mentorship, and community. 

Resources + Links

Follow Kyle on Instagram | @kyle_depiesse

Check out our next upcoming Guys Trip 

https://www.guystrip.co/

Order my book! Guys’ Trip by Kyle Depiesse

Subscribe to the Youtube Channel - Guys Trip

https://www.youtube.com/channel/UCJpr1V_QOM7in_nIEiVtRtA

In this episode, I’m joined by Justin Juntunen from Cedar and Stone Saunas. This guy has really built an amazing business and community focused on traditional Finnish Sauna Culture. We talked about his journey starting the company, using high quality American made materials, and prioritizing your people over short term profits. Tune in for this inspirational story and lessons ev. I think any entrepreneur or business owner could take away some great lessons on building something sustainable for the long haul.

In this episode, you will learn:

Prioritizing culture over profits to attract talented people.

How to set big goals and scale sustainably through systems.

Creating a compelling vision that people want to join.

Resources + Links

Follow Justin: @justin_juntunen

Check out Cedar and Stone Saunas - cedarandstonesauna.com 

Follow Kyle on Instagram | @kyle_depiesse

Check out our next upcoming Guys Trip 

https://www.guystrip.co/

Order my book! Guys’ Trip by Kyle Depiesse

Subscribe to the Youtube Channel - Guys Trip

https://www.youtube.com/channel/UCJpr1V_QOM7in_nIEiVtRtA