In this week's episode of the #mindwithmusclepoidcast questions of the week are,

How to get big forearms?

GVT Good or Bad?

How to maintain abs all the the time?

How much volume for biceps and triceps per week?

All this and much more in this week's episode of the Mind With Muscle Podcast

Enjoy!

Important Links:

Mind With Muscle Youtube Channel https://www.youtube.com/mindwithmuscle

Mind With Muscle Instagram Page https://www.instagram.com/mindwithmuscle_