In today's episode of the Just Believe Podcast, Herbie Mack interviews a special guest Gwendolyn Downing, LPC (licensed professional counselor). Gwendolyn is the initiator of the Connect All initiative for the safest and most hopeful possibilities. She has an in-depth discussion on the importance of building a solid foundation and how to improve your self-care daily using only five essential elements.

Gwendolyn Down's website connectall.online

Gwendolyn Down's Instagram @gwendolynjdowning

Gwendolyn Down's Facebook Connect All

Website Hbmack.net

Follow me on Instagram @HBMACK

Add me on Facebook Herbie Mack Suicide Prevention Speaker

Resources👇🏽👇🏽👇🏽

National Suicide Prevention Lifeline Hours:

Available 24 hours.

Languages: English, Spanish.

800-273-8255

In a crisis?

Text HOME to 741741 to connect with a Crisis Counselor

Free 24/7 support at your fingertips

US and Canada: text 741741

UK: text 85258 | Ireland: text 50808

National Domestic Violence Support Hotline

1-800-799-7233

National Sexual Assault Hotline

1-800-656-4673

National Human Trafficking Hotline

1-888-373-7888

Text the word 'Help' to 233-733

The Trevor Lifeline for LGBTQ Youth:

Call 1-866-488-7386

The Trans Lifeline:

Call 1-877-565-8860