He said, “I’m fine.” But everything in his body said, “I’m drowning.” Most men never say what’s happening because they were never shown how to.

In this episode of The Just Believe Show, I’m breaking down real-world, judgment-free ways to support the men in your life, whether it’s your partner, brother, father, or friend. This isn’t about awareness. It’s about action.

👊 If you’re a man carrying silent pain or someone who wants to help but doesn’t know how this is your playbook. #JustBelieveShow

What You’ll Learn:

✅ How to support a man without forcing him to talk

✅ Creating safe spaces at home, work, and in the community.

✅ Why should support be regular, not rare

📘 The Just Believe Journal

This isn’t just a journal.

Built from Herbie Mack’s personal journey, this 90-day system helps you reset your mindset, reclaim clarity, and rise with purpose.

✅ Daily prompts to clear mental clutter & build emotional strength

📓 Paperback on Amazon – $26.99

💻 Instant Download – PDF eBook – $15.99

🏆 Your comeback starts the moment you believe again.

Protect Your Peace. Reclaim Your Power. Reset With Strategy.

The Champion’s Corner is your free mental wellness toolbox, created for real people navigating life. Whether you’re burned out, breaking down, or building back, this is where your comeback begins.

Inside you’ll find:

🔗 Access The Champion’s Corner

You don’t need permission to pause. You need a plan to rise.

Tools for Those Ready to Win From the Inside Out

This is your go-to space to upgrade your mindset, commit to your goals, and do the deep work that builds champions.

Inside you’ll find:

🛒 Enter The Winner’s Circle

Transformation doesn’t happen alone. This is your space to believe, build, and break through.

Let’s keep the conversation going 👇🏾

💬 Tag @HbMack and use #JustBelieveShow to share your takeaways or join the conversation.

Leave a ⭐⭐⭐⭐⭐ review on Apple Podcasts or Spotify, it helps more people find this message, reset their mindset, and join the Just Believe community.

"You should be fine… but you’re not."

In this raw and honest episode of The Just Believe Show, Herbie Mack breaks down why many men suffer in silence and what it takes to start the healing process. From wearing masks of strength to battling private storms, this is for the man who feels like he's carrying it all alone.

👤 Whether you're the provider, the protector, or the one everyone counts on, this episode will help you drop the mask and reclaim your peace before it’s too late.

🔎 Here’s what you’ll learn:

Why men stay silent about mental health (and what it’s costing us)

The 3 invisible masks men wear: The Grinder, The Jokester, and The Lone Wolf

A game-changing tool to process emotions and reset your mindset fast

If this episode resonates, subscribe, leave a 5-star review, and share it with a friend. Let’s build a world where mental strength is normalized, not silenced.

📘 The Just Believe Journal

This isn’t just a journal.

Built from Herbie Mack’s personal journey, this 90-day system helps you reset your mindset, reclaim clarity, and rise with purpose.

✅ Daily prompts to clear mental clutter & build emotional strength

📓 Paperback on Amazon – $26.99

💻 Instant Download – PDF eBook – $15.99

🏆 Your comeback starts the moment you believe again.

Protect Your Peace. Reclaim Your Power. Reset With Strategy.

The Champion’s Corner is your free mental wellness toolbox, created for real people navigating life. Whether you’re burned out, breaking down, or building back, this is where your comeback begins.

Inside you’ll find:

🔗 Access The Champion’s Corner

You don’t need permission to pause. You need a plan to rise.

Tools for Those Ready to Win From the Inside Out

This is your go-to space to upgrade your mindset, commit to your goals, and do the deep work that builds champions.

Inside you’ll find:

🛒 Enter The Winner’s Circle

Transformation doesn’t happen alone. This is your space to believe, build, and break through.

Let’s keep the conversation going 👇🏾

💬 Tag @HbMack and use #JustBelieveShow to share your takeaways or join the conversation.

Leave a ⭐⭐⭐⭐⭐ review on Apple Podcasts or Spotify, it helps more people find this message, reset their mindset, and join the Just Believe community.

Mental Health and fitness aren't separate; they're teammates.

In this raw, unscripted first episode of the Champion Series from The Just Believe Show, Herbie Mack opens up about the real connection between physical health and mental resilience, especially for men and fathers who feel like they’re silently breaking inside.

After hearing tough love from his doctor, Herbie committed to over 70 straight days of workouts, not to post online, but to survive mentally. What did he discover? Sweat is therapy. Discipline is clarity. And when he stopped, the anxiety and mental clutter came rushing back. #JustBelieveShow

💭 Struggling to stay motivated?

You’re not alone. This episode will help you:

Understand the link between exercise and mental clarity

Rebuild your routine even when you're tired or out of shape

Reset your mindset without needing to be perfect

🎯 Ready to protect your mental health like a champion?

🎁 Register now: Unmasking the Pressure: Mental Resilience for Men & Fathers Event

If this episode resonates, subscribe, leave a 5-star review, and share it with a friend. Let’s build a world where mental strength is normalized, not silenced.

📘 The Just Believe Journal

This isn’t just a journal.

Built from Herbie Mack’s personal journey, this 90-day system helps you reset your mindset, reclaim clarity, and rise with purpose.

✅ Daily prompts to clear mental clutter & build emotional strength

📓 Paperback on Amazon – $26.99

💻 Instant Download – PDF eBook – $15.99

🏆 Your comeback starts the moment you believe again.

Protect Your Peace. Reclaim Your Power. Reset With Strategy.

The Champion’s Corner is your free mental wellness toolbox, created for real people navigating life. Whether you’re burned out, breaking down, or building back, this is where your comeback begins.

Inside you’ll find:

🔗 Access The Champion’s Corner

You don’t need permission to pause. You need a plan to rise.

Tools for Those Ready to Win From the Inside Out

This is your go-to space to upgrade your mindset, commit to your goals, and do the deep work that builds champions.

Inside you’ll find:

🛒 Enter The Winner’s Circle

Transformation doesn’t happen alone. This is your space to believe, build, and break through.

Let’s keep the conversation going 👇🏾

💬 Tag @HbMack and use #JustBelieveShow to share your takeaways or join the conversation.

Leave a ⭐⭐⭐⭐⭐ review on Apple Podcasts or Spotify, it helps more people find this message, reset their mindset, and join the Just Believe community.

Feeling burned out, mentally exhausted, or overwhelmed? Discover 10 proven strategies to protect your mental health, reclaim clarity, and reset your mindset like a true champion.

In this episode of The Just Believe Show, Herbie Mack breaks down 10 battle-tested strategies used by high performers to build emotional resilience and overcome silent burnout. This isn’t about escaping your stress; it’s about leading yourself through it with purpose and mental clarity. #JustBelieveShow

🔐 These aren’t just feel-good tips. You’ll walk away with:

1️⃣ How to build a personal mental health game plan like elite athletes and CEOs

🧠 If this episode resonates, subscribe, leave a 5-star review, and share it with a friend. Let’s build a world where mental strength is normalized, not silenced.

📘 The Just Believe Journal

This isn’t just a journal.

Built from Herbie Mack’s personal journey, this 90-day system helps you reset your mindset, reclaim clarity, and rise with purpose.

✅ Daily prompts to clear mental clutter & build emotional strength

📓 Paperback on Amazon – $26.99

💻 Instant Download – PDF eBook – $15.99

🏆 Your comeback starts the moment you believe again.

Protect Your Peace. Reclaim Your Power. Reset With Strategy.

The Champion’s Corner is your free mental wellness toolbox, created for real people navigating life. Whether you’re burned out, breaking down, or building back, this is where your comeback begins.

Inside you’ll find:

🔗 Access The Champion’s Corner

You don’t need permission to pause. You need a plan to rise.

Tools for Those Ready to Win From the Inside Out

This is your go-to space to upgrade your mindset, commit to your goals, and do the deep work that builds champions.

Inside you’ll find:

🛒 Enter The Winner’s Circle

Transformation doesn’t happen alone. This is your space to believe, build, and break through.

Let’s keep the conversation going 👇🏾

💬 Tag @HbMack and use #JustBelieveShow to share your takeaways or join the conversation.

Leave a ⭐⭐⭐⭐⭐ review on Apple Podcasts or Spotify, it helps more people find this message, reset their mindset, and join the Just Believe community.

What if burnout didn’t look like collapsing, but looked like you holding it all together, quietly crumbling on the inside?

In this episode of The Just Believe Show, Herbie Mack shares a raw and real story of experiencing silent burnout right after landing his first paid speaking gig. What should have been a moment of triumph became a wake-up call and a lesson in boundaries, burnout recovery, and reclaiming self-worth. #JustBelieveShow #

Here’s what you’ll learn:

How silent burnout erodes your confidence without warning

The 7-step Champion Reset Checklist to help you bounce back

How journaling, boundaries, and small wins restore your strength

📘 The Just Believe Journal

This isn’t just a journal.

Built from Herbie Mack’s personal journey, this 90-day system helps you reset your mindset, reclaim clarity, and rise with purpose.

✅ Daily prompts to clear mental clutter & build emotional strength

📓 Paperback on Amazon – $26.99

💻 Instant Download – PDF eBook – $15.99

🏆 Your comeback starts the moment you believe again.

Protect Your Peace. Reclaim Your Power. Reset With Strategy.

The Champion’s Corner is your free mental wellness toolbox, created for real people navigating life. Whether you’re burned out, breaking down, or building back, this is where your comeback begins.

Inside you’ll find:

🔗 Access The Champion’s Corner

You don’t need permission to pause. You need a plan to rise.

Tools for Those Ready to Win From the Inside Out

This is your go-to space to upgrade your mindset, commit to your goals, and do the deep work that builds champions.

Inside you’ll find:

🛒 Enter The Winner’s Circle

Transformation doesn’t happen alone. This is your space to believe, build, and break through.

Let’s keep the conversation going 👇🏾

💬 Tag @HbMack and use #JustBelieveShow to share your takeaways or join the conversation.

Leave a ⭐⭐⭐⭐⭐ review on Apple Podcasts or Spotify, it helps more people find this message, reset their mindset, and join the Just Believe community.

What happens when you hit pause? In this episode, Herbie Mack shares his five-month break from social media and how it gave him the clarity to rebuild his life, health, and mission. Herbie’s journey will show you how to reset and return stronger, from mental burnout to deep healing.

Here’s what you’ll learn:

How stepping away helped reclaim clarity

Why protecting your mental health is non-negotiable

Journaling as a tool for mental strength

📘 The Just Believe Journal

This isn’t just a journal.

Built from Herbie Mack’s personal journey, this 90-day system helps you reset your mindset, reclaim clarity, and rise with purpose.

✅ Daily prompts to clear mental clutter & build emotional strength

📓 Paperback on Amazon – $26.99

💻 Instant Download – PDF eBook – $15.99

🏆 Your comeback starts the moment you believe again.

Protect Your Peace. Reclaim Your Power. Reset With Strategy.

The Champion’s Corner is your free mental wellness toolbox, created for real people navigating life. Whether you’re burned out, breaking down, or building back, this is where your comeback begins.

Inside you’ll find:

🔗 Access The Champion’s Corner

You don’t need permission to pause. You need a plan to rise.

Tools for Those Ready to Win From the Inside Out

This is your go-to space to upgrade your mindset, commit to your goals, and do the deep work that builds champions.

Inside you’ll find:

🛒 Enter The Winner’s Circle

Transformation doesn’t happen alone. This is your space to believe, build, and break through.

Let’s keep the conversation going 👇🏾

💬 Tag @HbMack and use #JustBelieveShow to share your takeaways or join the conversation.

Leave a ⭐⭐⭐⭐⭐ review on Apple Podcasts or Spotify, it helps more people find this message, reset their mindset, and join the Just Believe community.

Are you struggling to connect with your partner or loved ones? Relationships can feel like an uphill battle, especially when mental health challenges come into play. In this episode of The Just Believe Show, Herbie Mack shares actionable tips to create safe spaces, foster open communication, and practice self-care to strengthen your bonds.

💡 Here’s what you’ll learn:

💡 Take Action: Rate, review, and subscribe to The Just Believe Show to help others discover tools for healthier relationships and mental wellness!

Sponsors

Step Into Your Power with D’IYANU

Hey, Just Believe family! It’s Herbie here, and I have to share my new go-to brand with you: D’IYANU. This isn’t just about looking good—it’s about wearing something with meaning. D’IYANU (dee-yah-nu) means “wonderfully made. " It’s all about celebrating our roots and individuality. Each piece lets you make a statement true to who you are, all while supporting African-owned businesses and giving back to our community.

Exclusive Offer for Listeners: Use code ‘JustBelieve’ for 15% off your order.

Shop D’IYANU – Click Here!

Transform your mindset with the Mirror To Me Journal. This 30+ day guided journal focuses on reflection and growth, helping you navigate challenges and rediscover your inner strength.

👉 Get your copy today on Amazon and take the first step toward a better you!

Are you looking to dive deeper? Start your personal transformation with a Life Activation session at Logan Light Center. Use code "JUSTBELIEVE" for 25% off your session!

Learn more at LoganLightCenter.com.

💡 Help us spread mental health awareness!

📱 Follow Us:

If you or someone you know is struggling, these resources are here for you:

Are you feeling stuck in the winter blues? In this episode, Herbie Mack shares simple steps to overcome Seasonal Affective Disorder (SAD) and find joy during the colder months. From soaking in light to staying connected, discover practical tools to thrive, even in the darkest days. #JustBelieveShow

Show Notes:

Here’s what you’ll learn:

Whether you’re struggling with SAD or feeling down during the colder months, this episode provides simple, effective strategies to help you recharge and thrive.

💡 Take Action: Rate, review, and subscribe to The Just Believe Show to help others discover these tools for mental wellness. Together, let’s spread the light!

Sponsors

Step Into Your Power with D’IYANU

Hey, Just Believe family! It’s Herbie here, and I have to share my new go-to brand with you: D’IYANU. This isn’t just about looking good—it’s about wearing something with meaning. D’IYANU (dee-yah-nu) means “wonderfully made. " It’s all about celebrating our roots and individuality. Each piece lets you make a statement true to who you are, all while supporting African-owned businesses and giving back to our community.

Exclusive Offer for Listeners: Use code ‘Just Believe’ for 15% off your order.

Shop D’IYANU – Click Here!

Transform your mindset with the Mirror To Me Journal. This 30+ day guided journal focuses on reflection and growth, helping you navigate challenges and rediscover your inner strength.

👉 Get your copy today on Amazon and take the first step toward a better you!

Are you looking to dive deeper? Start your personal transformation with a Life Activation session at Logan Light Center. Use code "JUSTBELIEVE" for 25% off your session!

Learn more at LoganLightCenter.com.

💡 Help us spread mental health awareness!

📱 Follow Us:

If you or someone you know is struggling, these resources are here for you:

Are you struggling to stay motivated or manage stress? In this episode of The Just Believe Show, Herbie Mack shares 5 simple gratitude practices to help you build mental resilience, improve focus, and achieve personal growth.

💡Here’s what you’ll learn:

Whether you’re exploring mental health awareness, looking for personal growth tools, or navigating life’s challenges, this episode offers practical takeaways to help you thrive.

🎯 Support Our Mission:

Take a moment to rate and review The Just Believe Show. It’s more than just feedback. Your reviews help the show grow and, most importantly, ensure these life-changing tips and strategies reach those who need them most.

By sharing this episode, you contribute to a community of resilience, growth, and gratitude.

Together, we can empower others to thrive and build a brighter future.

🌟 Step Into Your Power with D’IYANU

Hey, Just Believe family! Herbie is here to share my new go-to brand: D’IYANU (dee-yah-nu), meaning “wonderfully made.” This isn’t just about looking good—celebrating your roots and individuality.

Every piece helps you make a statement true to who you are while supporting African-owned businesses and giving back to the community.

🎉 Exclusive Offer for Listeners:

👉 Shop D’IYANU – Click Here!

🌟 Unlock Your Potential with the Mirror To Me Journal

Are you ready to transform your mindset? The Mirror To Me Journal is your 30+ day guided journey to reflection and growth. Navigate challenges, rediscover your inner strength, and build resilience.

👉 Get your copy today on Amazon and take the first step toward a better you!

🌟 Special Offer: Life Activation Sessions

Are you looking to dive deeper into personal transformation? Life Activation sessions at Logan Light Center can guide you toward clarity and growth.

🎉 Exclusive Offer: Use code "JUSTBELIEVE" for 25% off your session!

👉 Learn more at LoganLightCenter.com

💡 Help us spread mental health awareness!

📱 Follow Us:

If you or someone you know is struggling, these resources are here for you:

The Power of Reflection: Finding Clarity and Inner Peace

Are you feeling overwhelmed by life’s demands? In this episode, Herbie Mack dives into the transformative power of reflection, sharing practical tips, personal insights, and encouragement to help you recharge, refocus, and thrive. Discover how small steps and intentional reflection can guide you toward clarity, balance, and personal growth.

Are you constantly juggling work, life, and personal responsibilities without a moment to pause? You’re not alone. In today’s episode of The Just Believe Show, Herbie Mack explores how reflection can help you overcome burnout, rediscover your purpose, and create lasting inner peace.

In this episode, you’ll discover:

Why listen?

Don’t forget to rate, review, and subscribe to The Just Believe Show for more episodes focused on mental resilience and self-care. Your feedback helps us continue spreading awareness and building our mental health community!

Sponsors

Step Into Your Power with D’IYANU

Hey, Just Believe family! It’s Herbie here, and I have to share my new go-to brand with you: D’IYANU. This isn’t just about looking good—it’s about wearing something with meaning. D’IYANU (dee-yah-nu) means “wonderfully made. " It’s all about celebrating our roots and individuality. Each piece lets you make a statement true to who you are, all while supporting African-owned businesses and giving back to our community.

Exclusive Offer for Listeners: Use code ‘Just Believe’ for 15% off your order.

Shop D’IYANU – Click Here!

Transform your mindset with the Mirror To Me Journal. This 30+ day guided journal focuses on reflection and growth, helping you navigate challenges and rediscover your inner strength.

👉 Get your copy today on Amazon and take the first step toward a better you!

Are you looking to dive deeper? Start your personal transformation with a Life Activation session at Logan Light Center. Use code "JUSTBELIEVE" for 25% off your session!

Learn more at LoganLightCenter.com.

Help us spread mental health awareness by rating and sharing the Just Believe Show!

If you or someone you know is struggling, these resources are here to help: