The Just Believe Show

Join us in Episode 57 of The Just Believe Show for a profound transformation journey. Host Herbie Mack celebrates six years of sobriety, sharing his fight against addiction and pathways to hope. Delve into the difficulties of overcoming addiction, enriched with inspiring stories and practical strategies for maintaining sobriety, building support networks, and personal development. This episode is a beacon of hope, underlining the strength and resilience inherent in the human spirit.

Key Takeaways from the Episode:

• Build a Support System: Herbie highlights the critical role of a support network, advocating for finding a sponsor or joining groups like AA or NA for guidance and accountability.

Resources from this episode

• For virtual meetings, use online resources such as 'In The Rooms' (https://www.intherooms.com/livemeetings/list).

To learn more about my mission or to inquire about having me at your upcoming event, please visit https://herbiemack.com/

Stay connected and inspired by following me on social media:  https://www.flowcode.com/page/herbiemack

Resources for Support 

If you or someone you know is struggling, there is help available. Reach out to these organizations for Support:

📞 National Suicide Prevention Lifeline Available 24/7 in English and Spanish. 🇺🇸 988 or 800-273-8255

📱 Crisis Text Line Text HOME to 741741 to connect with a Crisis Counselor. 🇺🇸 US and Canada: text 741741 🇬🇧 UK: text 85258 🇮🇪 Ireland: text 50808

📞 SAMHSA's National Helpline: 1-800-662-HELP (4357)

📞 NAMI HelpLine: 1-800-950-NAMI (6264), text "HelpLine" to 62640

📞 Disaster Distress Helpline (DDH) 1-800-985-5990

📞 National Domestic Violence Support Hotline 1-800-799-7233

📞 National Sexual Assault Hotline 1-800-656-4673

📞 National Human Trafficking Hotline 1-888-373-7888 Text 'Help' to 233-733

📞 The Trevor Lifeline Support for LGBTQ Youth: Call 1-866-488-7386 or Text 'START' to 678678

📞 The Trans Lifeline Call 1-877-565-8860

Welcome to The Just Believe Show, where every story is a journey, and every journey inspires belief. I'm your host, Herbie Mack, inviting you to a powerful discussion on the twists and turns of self-discovery. This is episode 56, called "Discovering Self-Worth in Toxic Relationships."

In today's episode featuring the brave and enlightening Cam Taylor, we'll explore practical steps to peel back the layers of personal identity and harness the transformative power of self-love. Join us as we delve deep into Cam's narrative—a tale marked by challenges, personal growth, and a poignant illustration of overcoming adversities through introspection and acceptance.

🌟 Key Takeaways from this Episode:

Learn how to identify red flags in relationships.

As we unpack Cam's journey of overcoming an abusive relationship, you'll gain valuable insights into recognizing and addressing toxic dynamics. Cam shares raw details about the allure of idealization and the impact of societal pressure on our self-worth. We'll also explore how reclaiming authenticity can be a beacon of true empowerment.

Cam has channeled her experiences into creating a therapeutic guide, "I heal for me," available on her website and other platforms. This guide serves as a companion to traditional therapy, posing thought-provoking questions and offering space for self-discovery, especially when dealing with the pernicious effects of narcissism.

📚 Get Cam Taylor's Guide:

I Heal for Me by Cam Taylor (Click here for the guide)

Join us for a heart-to-heart conversation as we delve into the essentiality of communication in relationships, the mandate for honest dialogue, and why internal reflection is the cornerstone for true intimacy. Cam's post-divorce awakening and her journey toward independence will inspire you to step out on faith and thrive.

Don't miss this conversation filled with raw revelations, spiritual awakenings, and the indomitable quest for self-love and authenticity. Subscribe to The Just Believe Show for more inspiring stories and practical advice on your journey to self-discovery.

To learn more about my mission or to inquire about having me at your upcoming event, please visit https://herbiemack.com/

Stay connected and inspired by following me on social media:  https://www.flowcode.com/page/herbiemack

Resources for Support 

If you or someone you know is struggling, there is help available. Reach out to these organizations for Support:

📞 National Suicide Prevention Lifeline Available 24/7 in English and Spanish. 🇺🇸 988 or 800-273-8255

📱 Crisis Text Line Text HOME to 741741 to connect with a Crisis Counselor. 🇺🇸 US and Canada: text 741741 🇬🇧 UK: text 85258 🇮🇪 Ireland: text 50808

📞 Disaster Distress Helpline (DDH) 1-800-985-5990

📞 National Domestic Violence Support Hotline 1-800-799-7233

📞 National Sexual Assault Hotline 1-800-656-4673

📞 National Human Trafficking Hotline 1-888-373-7888 Text 'Help' to 233-733

📞 The Trevor Lifeline Support for LGBTQ Youth: Call 1-866-488-7386 or Text 'START' to 678678

📞 The Trans Lifeline Call 1-877-565-8860

Welcome to The Just Believe Show, where we dive into stories of adversity and growth and hope to inspire you to believe in a better tomorrow. I'm your host, Herbie Mack, and today. We're thrilled to bring you Episode 55 - "Mental Health, Healing, and the Power of Narrative," featuring an incredible guest, Ian Lewis.

Ian, a Philly native turned rural Ecuadorian, takes us on a transformative journey that begins on the baseball field but takes an unexpected turn after a traumatic encounter with the police on his university campus. This raw and enlightening episode explores how Ian rewrote his narrative, turning pain into purpose.

Discover the strength found in vulnerability and the peace unearthed through spirituality and connection. Ian's story is a testament to the resilience of the human spirit, from farming in Ecuador to his healing spiritual journey. Despite a grueling legal ordeal, he's found solace in nature, the joy of teaching, and positively impacting the mental health community.

Join us as we delve into the nuances of masculinity, the importance of removing toxicity from our lives, and the power of influence. Ian Lewis's journey is a captivating blend of African American and Italian roots, weaving a life that spans borders and explores the soulful realms of spirituality and earthiness.

Key Takeaways for Our Listeners:

Resilience Can Forge New Paths: Ian's journey showcases the incredible capacity of human resilience to transform setbacks into new and fulfilling opportunities.

Outgrow Toxicity for Personal Growth: Ian and Herbie emphasize the importance of distancing oneself from toxic relationships and content, illustrating the significant impact this has on personal development and mental wellness.

Spirituality as a Tool for Connection: Spirituality takes center stage in this episode as a bridge to inner peace and self-understanding, with both men sharing their personal experiences of finding balance and authenticity through their spiritual practices.

Stay connected with Ian Lewis:

Instagram: https://www.instagram.com/coach.lewis/

Youtube: https://www.youtube.com/@coachlewis3107

To learn more about my mission or to inquire about having me at your upcoming event, please visit https://herbiemack.com/

Stay connected and inspired by following me on social media:  https://www.flowcode.com/page/herbiemack

Resources for Support 

If you or someone you know is struggling, there is help available. Reach out to these organizations for Support:

📞 National Suicide Prevention Lifeline Available 24/7 in English and Spanish. 🇺🇸 988 or 800-273-8255

📱 Crisis Text Line Text HOME to 741741 to connect with a Crisis Counselor. 🇺🇸 US and Canada: text 741741 🇬🇧 UK: text 85258 🇮🇪 Ireland: text 50808

📞 Disaster Distress Helpline (DDH) 1-800-985-5990

📞 National Domestic Violence Support Hotline 1-800-799-7233

📞 National Sexual Assault Hotline 1-800-656-4673

📞 National Human Trafficking Hotline 1-888-373-7888 Text 'Help' to 233-733

📞 The Trevor Lifeline Support for LGBTQ Youth: Call 1-866-488-7386 or Text 'START' to 678678

📞 The Trans Lifeline Call 1-877-565-8860

Welcome to Episode 54, My Journey from Domestic Violence to Victory, of The Just Believe Show! Join host Herbie Mack for an inspiring conversation with Craig Daigle, the Unfiltered Life Coach, as he shares his remarkable journey from domestic violence to victory. Discover practical steps and life-changing insights that can empower anyone facing hardships. #JustBelieveShow #MentalHeathAwarness #SuicidePreventionAwareness #DomesticViolenceAwareness

Craig Daigle Bio: Living under the weight of opinions and judgments, Craig decided to break free from an 8-year tumultuous relationship in 2015. Facing domestic violence, emotional struggles, and health issues, Craig reached a breaking point. Choking on acid reflux, he stared at himself in the mirror at 4 am, realizing the urgency to change for the sake of his children. For Craig, being overweight and depressed was a constant struggle, but he chose to change. Over five years, he shed 130lbs, found love, and became a proud father. This led Craig to become an unfiltered life coach. He is raw, honest, and UNFILTERED... that's how we make things happen. 

5 Lessons from Craig's Journey:

Breaking Stigmas: Explore the conversation on male victims of domestic violence, challenging stereotypes and normalizing dialogue for healing and understanding.

Power of Choice: Craig's story emphasizes the transformative power of choice and personal reinvention, inspiring listeners to recognize their potential for change.

Fitness and Wellness: Learn the importance of adopting a healthy lifestyle, understanding its impact on physical and mental health, and making minor changes to achieve significant differences.

Solo Parenthood Triumph: Craig's journey as a single father illuminates solo parenthood's challenges, realities, and rewards and offers practical inspiration for those in similar situations.

Financial Wisdom: Craig's experience demonstrates the importance of financial management, prioritization, and budgeting and provides valuable insights for those navigating financial struggles.

Stay connected with Craig Daigle: https://www.unfilteredlifecoach.com/

To learn more about my mission or to inquire about having me at your upcoming event, please visit https://herbiemack.com/

Stay connected and inspired by following me on social media:  https://www.flowcode.com/page/herbiemack

Resources for Support 

If you or someone you know is struggling, there is help available. Reach out to these organizations for Support:

📞 National Suicide Prevention Lifeline Available 24/7 in English and Spanish. 🇺🇸 988 or 800-273-8255

📱 Crisis Text Line Text HOME to 741741 to connect with a Crisis Counselor. 🇺🇸 US and Canada: text 741741 🇬🇧 UK: text 85258 🇮🇪 Ireland: text 50808

📞 Disaster Distress Helpline (DDH) 1-800-985-5990

📞 National Domestic Violence Support Hotline 1-800-799-7233

📞 National Sexual Assault Hotline 1-800-656-4673

📞 National Human Trafficking Hotline 1-888-373-7888 Text 'Help' to 233-733

📞 The Trevor Lifeline Support for LGBTQ Youth: Call 1-866-488-7386 or Text 'START' to 678678

📞 The Trans Lifeline Call 1-877-565-8860

Welcome to Episode 53 of The Just Believe Show, where we unravel powerful stories surrounding self-love, personal growth, and mental health, in today's compelling episode, "When His Soul Cries," we're honored to host the extraordinary Craig Cooper, a renowned author, youth development specialist, and CEO of Uplift Kings, on a mission to destigmatize men's mental health struggles.

Join us as Craig courageously shares his transformative journey—from battling depression and suicidal thoughts to discovering hope and purpose in his career. His book, "When His Soul Cries, a Man's Anthology," illuminates men's experiences navigating mental health challenges. In this conversation, we delve into the essence of self-love, celebrating success, and breaking free from societal expectations.

Discover the profound significance of personal growth and the impactful connection between emotional well-being and relationships. Together, we address the urgent need for men to prioritize their mental health, offering insights that inspire, educate, and foster self-acceptance.

Craig's book, When His Soul Cries, introduces six brave warriors who conquered emotional pain, disappointment, and heartbreaking betrayal. The Fearless Storytellers passionately guide others through romantic relationships and demonstrate that triumph prevails over trauma. Their stories inspire, energize, and empower.

Tune in to this enriching episode of The Just Believe Show as we embark on a journey of inspiration and understanding with our incredible guest, Craig Cooper. Subscribe now for a dose of positivity and wisdom that transcends barriers. Together, let's foster a world of acceptance and self-discovery.  #MensMentalHealth  #JustBelieveShow #MentalHealthMatters  #WhenHisSoulCries #UpliftKIngs #BattlesWithin 

Stay connected with Craig Cooper: https://linktr.ee/letsupliftkings

Buy the "When His Soul Cries" book here: https://www.amazon.com/When-His-Soul-...

To learn more about my mission or to inquire about having me at your upcoming event, please visit https://herbiemack.com/

Stay connected and inspired by following me on social media:  https://www.flowcode.com/page/herbiemack

Resources for Support 

If you or someone you know is struggling, there is help available. Reach out to these organizations for Support:

📞 National Suicide Prevention Lifeline Available 24/7 in English and Spanish. 🇺🇸 988 or 800-273-8255

📱 Crisis Text Line Text HOME to 741741 to connect with a Crisis Counselor. 🇺🇸 US and Canada: text 741741 🇬🇧 UK: text 85258 🇮🇪 Ireland: text 50808

📞 Disaster Distress Helpline (DDH) 1-800-985-5990

📞 National Domestic Violence Support Hotline 1-800-799-7233

📞 National Sexual Assault Hotline 1-800-656-4673

📞 National Human Trafficking Hotline 1-888-373-7888 Text 'Help' to 233-733

📞 The Trevor Lifeline Support for LGBTQ Youth: Call 1-866-488-7386

📞 The Trans Lifeline Call 1-877-565-8860

Welcome back to another powerful episode of The Just Believe Show! I'm your host, Herbie Mack, and today, we embark on a journey of resilience, hope, and healing as we shine a light on the critical topic of veteran mental health and suicide prevention in our episode titled "From Battlefront to Healing."

Joining us are two remarkable guests, Dr. Derrick "TC" Copper, a counseling psychologist and Navy Veteran, and Ellsworth "Tony" Williams, a Combat Army Veteran. Together, they share their journeys and the incredible work they do in mental health.

In this compelling conversation, Dr. TC Copper, Executive Director of the Suicide Prevention Training Institute, draws on his 35 years of experience providing behavioral health services to the Department of Defense. He takes us through the challenges faced in destigmatizing mental health in the military and emphasizes the vital role of grassroots efforts. As a certified LivingWorks ASIST Trainer, Dr. Copper has dedicated his retirement to establishing the Suicide Prevention Training Institute, showcasing his unwavering commitment to saving lives.

Tony Williams, a Combat Army Veteran with over 24 years of service, shares his inspiring journey from active duty to becoming the President/CEO of Veterans Counseling Veterans Inc. His dedication to serving fellow veterans led him to obtain a master's degree in Clinical Mental Health Counseling, and he continues to make a significant impact in the mental health community. Tony's accolades, including the 2014 National Award "For Social Service," highlight his passion and commitment.

Join us as we explore mental health resources, including the Suicide Prevention Training Institute and Veterans Counseling Veterans Inc. We'll celebrate Tony Williams' induction into the Florida Veterans Hall of Fame on 14 November in Tallahassee. Guests will discuss the importance of breaking the silence around mental health, journaling, reflection, and community support.

Discover how these two remarkable individuals are making a difference in the lives of veterans and their families. From their challenges to the triumphs of grassroots efforts, this episode is a beacon of hope and empowerment. Join us as we shed light on the pressing issue of veteran mental health, learn from the experts, and inspire each other to create positive change. #JustBelieveShow #VerteransMentalHealthMatters #SuicidePreventionAwareness #MentalHealthAwareness

Suicide Prevention Training Institute's website: https://www.educatingtosavelives.org/

Veterans Counseling Veterans website: https://vetscounselingvets.org/

To learn more about my mission or to inquire about having me at your upcoming event, please visit https://herbiemack.com/.

Stay connected and inspired by following me on social media:  https://www.flowcode.com/page/herbiemack 

Resources for Support 

If you or someone you know is struggling, there is help available. Reach out to these organizations for Support:

📞 National Suicide Prevention Lifeline Available 24/7 in English and Spanish. 🇺🇸 988 or 800-273-8255

📱 Crisis Text Line Text HOME to 741741 to connect with a Crisis Counselor. 🇺🇸 US and Canada: text 741741 🇬🇧 UK: text 85258 🇮🇪 Ireland: text 50808

📞 Disaster Distress Helpline (DDH) 1-800-985-5990

📞 National Domestic Violence Support Hotline 1-800-799-7233

📞 National Sexual Assault Hotline 1-800-656-4673

📞 National Human Trafficking Hotline 1-888-373-7888 Text 'Help' to 233-733

📞 The Trevor Lifeline Support for LGBTQ Youth: Call 1-866-488-7386

📞 The Trans Lifeline Call 1-877-565-8860

Welcome back to another eye-opening episode of The Just Believe Show! I'm your host, Herbie Mack, and today, we have a remarkable guest, Joy Larkin, joining us for an in-depth conversation on a topic that touches many lives: healing from narcissistic abuse. In this gripping episode, Joy shares her journey, insights, and invaluable advice on finding love and healing from the clutches of narcissistic relationships. She's no stranger to the emotional rollercoaster that such relationships can be. Joy's experiences serve as a beacon of hope, guiding you to recognize the red flags in potential partners and helping you navigate the often treacherous waters of narcissistic entanglements.

Joy Larkin is more than just a guest; she's a seasoned author and mentor with firsthand experience dealing with Narcissistic Personality Disorder (NPD). Her book, "Reclaim Your Life Back: My Journey into Understanding Narcissism," is a testament to her dedication to helping others break free from the chains of narcissistic relationships. As her wisdom and guidance became increasingly sought after, Joy expanded her reach by penning a new book, "Your Pain Will Make You Successful: A Guide To Living Your Best Life After Dealing With Mental, Emotional, And Psychological Pain." This book is a comprehensive resource for anyone looking to overcome pain, discover their true identity and self-worth, and achieve lasting success.

Join us for this thought-provoking and empowering conversation with Joy Larkin, the expert who understands the ins and outs of narcissistic abuse and how to emerge victorious on the path to healing and self-discovery. If you're ready to regain control of your life and find joy again, this episode is a must-listen! #JustBelieveShow #MentalHealthMatters #SuicidePreventionAwareness  #DealingWithNarcissists #Narcissism

Don't miss this inspirational episode of The Just Believe Show. Subscribe now and embark on a journey of healing and hope.

To learn more about Joy Larkin, please visit https://livenarcfree.com/

Joy Larkin's book Your Pain Will Make You Successful. Your-Pain-Will-Make-Successful

Joy Larkin's book Reclaim Your Life Back.: My journey into understanding narcissism. Reclaim Your Life Back.: My journey into understanding narcissism.

Stay connected with Joy on social media. livenarcfree.llc

To learn more about my mission or to inquire about having me at your upcoming event, please visit https://herbiemack.com/.

Stay connected and inspired by following me on social media👇🏽👇🏽👇🏽 https://www.flowcode.com/page/herbiemack 

Resources for Support 👇🏽👇🏽👇🏽

If you or someone you know is struggling, there is help available. Reach out to these organizations for Support:

📞 National Suicide Prevention Lifeline Available 24/7 in English and Spanish. 🇺🇸 988 or 800-273-8255

📱 Crisis Text Line Text HOME to 741741 to connect with a Crisis Counselor. 🇺🇸 US and Canada: text 741741 🇬🇧 UK: text 85258 🇮🇪 Ireland: text 50808

📞 Disaster Distress Helpline (DDH) 1-800-985-5990

📞 National Domestic Violence Support Hotline 1-800-799-7233

📞 National Sexual Assault Hotline 1-800-656-4673

📞 National Human Trafficking Hotline 1-888-373-7888 Text 'Help' to 233-733

📞 The Trevor Lifeline Support for LGBTQ Youth: Call 1-866-488-7386

📞 The Trans Lifeline Call 1-877-565-8860

Welcome to The Just Believe Show, Episode 50. How do you leave the grip of domestic violence situation? Where we embark on an empowering journey of resilience and transformation. This special throwback episode brings an extraordinary guest who embodies strength, hope, and the unwavering human spirit.

Meet Lovern J. Gordon, a survivor and advocate dedicated over a decade to raising awareness about domestic violence. Her path began in Trinidad, where she bore witness to her mother's heart-wrenching ordeal of abuse at the hands of her father. Later in life, she found herself entangled in an abusive relationship, but in these very challenges, she discovered the unyielding spirit that would carry her forward. In this compelling episode, Lovern shares her powerful story of survival and liberation from domestic violence.

Her experiences offer courage and hope to those who face similar trials. But the story doesn't end there—Lovern's journey led her to write "The Legacy He Left Me," an international award-winning memoir. In this remarkable book, she becomes a guide, helping readers identify the red flags in abusive relationships and urging them to seek help. She underscores the critical importance of safe exits and provides invaluable insights into surviving and thriving after leaving toxic situations. She breaks down how do you leave the grip of domestic violence situation?

Lovern's remarkable transparency and vulnerability will move and inspire you. Join us as we delve deep into her journey, illuminating the shadowy corners of domestic violence and emerging into a life filled with hope and purpose. Lovern breaks down the path to breaking free from the grip of domestic violence, sharing her insights on this transformative episode of The Just Believe Show.

Discover how Lovern J. Gordon, President and Founder of Love Life Now Foundation, Inc. (LLN), is making a lasting impact by promoting year-round awareness about domestic violence. Her memoir isn't just a story; it's a testament to the boundless strength of the human spirit.

Tune in now to hear her transformation narrative, and let her journey empower you to embrace resilience and triumph in your own life..#JustBelieveShow #mentalhealthmatters #domesticviolenceawareness #domesticviolencesurvivor #suicidepreventionawareness

To learn more about Lovern J. Gordon, please visit www.lovelifenow.org/loverngordon.

Lovern J. Gordon's book The Legacy He Left Me The Legacy He Left Me

To learn more about my mission or to inquire about having me at your upcoming event, please visit herbiemack.com.

Stay connected and inspired by following me on social media👇🏽👇🏽👇🏽 Herbie Mack

Welcome to The Just Believe Show, where extraordinary stories meet transformative conversations. In today's episode, we're thrilled to have an incredible guest, Kaye Hayes, Founder of Starlightgaze Creative, also known as the Crossroad Companion.

Kaye's unique approach, intuitive art, helps individuals navigate life's most challenging transitions and situations. Through personal symbols, visual art, journaling, poetry, and even cooking, Kaye guides clients to discover their paths.

In this enlightening conversation, Kaye shares their journey of conquering incessant mental chatter and finding their authentic self through creative expression and self-love. From their experiences in grad school to their distinctive style, Kaye emphasizes the importance of self-acceptance and the power of positive affirmations.

But that's not all! We also explore the transformative power of therapy and the need for inclusivity in mental health discussions. Join us in this thought-provoking episode as we dive into the intersection of identity, forgiveness, and healing.

Get ready to be inspired and uplifted by the extraordinary story of Kaye Hayes on The Just Believe Show. Discover the path to self-discovery, self-acceptance, and mental well-being with us. Stay tuned for more engaging episodes!

To learn more about my mission or to inquire about having me at your upcoming event, please visit herbiemack.com.

Stay connected and inspired by following me on social media👇🏽👇🏽👇🏽

Herbie Mack

If you or someone you know is struggling, there is help available. Reach out to these organizations for Support:

📞 National Suicide Prevention Lifeline Available 24/7 in English and Spanish. 🇺🇸 988 or 800-273-8255

📱 Crisis Text Line Text HOME to 741741 to connect with a Crisis Counselor. 🇺🇸 US and Canada: text 741741 🇬🇧 UK: text 85258 🇮🇪 Ireland: text 50808

📞 Disaster Distress Helpline (DDH) 1-800-985-5990

📞 National Domestic Violence Support Hotline 1-800-799-7233

📞 National Sexual Assault Hotline 1-800-656-4673

📞 National Human Trafficking Hotline 1-888-373-7888 Text 'Help' to 233-733

📞 The Trevor Lifeline Support for LGBTQ Youth: Call 1-866-488-7386

📞 The Trans Lifeline Call 1-877-565-8860

Welcome to The Just Believe Show! In this exciting episode, we have a special guest, Dr. Chris Kastner, a wellness expert with a passion for natural medicine. Join us as we dive into Dr. Kastner's incredible journey, from helping people with mental health to exploring the world of cupping therapy.

Our host, Herbie Mack, visited Dr. Kastner at the Aiki Wellness Center in Bradenton, Florida, to discover the secrets of balancing brain chemicals, improving memory, and restoring body balance. Dr. Kastner will also share insights into running a successful holistic health practice, blending Eastern and Western approaches.

But who is Dr. Chris Kastner? He's a certified expert in acupuncture and Oriental Medicine, with degrees in Alternative Medicine and more. His passion for healing comes from martial arts, and he's fascinated by the science behind acupuncture.

Aiki Wellness uses holistic treatments like acupuncture, herbal medicine, and clinical nutrition to help your body heal itself. They believe in the power of food and its connection to mental well-being. Plus, they explore the link between emotions and physical health.

If you're curious about natural healing and want to learn about holistic healthcare solutions, join us for this enlightening episode of The Just Believe Show. Dr. Kastner's expertise will inspire you to embrace alternative medicine and discover the fantastic transformations it can bring. #JustBelieveShow #MentalHealthMatters #TheeSuicidePreventionSpecialist

Dr. Chris Kastner's website - aikiwellness.com

Stay connected and inspired by following me on social media👇🏽👇🏽👇🏽

Herbie Mack's Social Media Link

To learn more about my mission or to inquire about having me at your upcoming event, please visit herbiemack.com.

Resources for Support 👇🏽👇🏽👇🏽

If you or someone you know is struggling, there is help available. Reach out to these organizations for Support:

📞 National Suicide Prevention Lifeline Available 24/7 in English and Spanish. 🇺🇸 988 or 800-273-8255

📱 Crisis Text Line Text HOME to 741741 to connect with a Crisis Counselor. 🇺🇸 US and Canada: text 741741 🇬🇧 UK: text 85258 🇮🇪 Ireland: text 50808

📞 Disaster Distress Helpline (DDH) 1-800-985-5990

📞 National Domestic Violence Support Hotline 1-800-799-7233

📞 National Sexual Assault Hotline 1-800-656-4673

📞 National Human Trafficking Hotline 1-888-373-7888 Text 'Help' to 233-733

📞 The Trevor Lifeline Support for LGBTQ Youth: Call 1-866-488-7386

📞 The Trans Lifeline Call 1-877-565-8860