The Just Believe Show

Welcome to another compelling episode of The Just Believe Show! I'm your compassionate host, Herbie Mack, and today, we're delving deep into the critical subject of suicide prevention. As a host dedicated to raising mental health awareness and suicide prevention, I often receive inquiries from various platforms regarding this pressing issue. I'm genuinely honored to address them.

In light of Suicide Prevention Month, we aim to foster essential conversations like these. Recognizing the impossibility of responding to every individual inquiry, in this episode, I'll be addressing a carefully curated selection of questions that offer diverse perspectives on suicide prevention.

Before we dive into this insightful Q&A session, I'd like to take a moment to share a personal reflection. Being a devoted members of the mental health and suicide prevention community, we've recognized the significance of a language shift. We now use the term "died by suicide" instead of "committed suicide" to underscore our empathy and respect for the individual and their loved ones. It's time to leave behind outdated language that can perpetuate harm.

With that crucial point in mind, join us as we embark on this enlightening journey. Our first question: What is suicide prevention? Stay tuned as we navigate this complex topic, providing valuable insights on how each one of us can contribute to making a meaningful difference in the lives of those who need it most. #JustBelieveShow #MentalHealthMatters #TheeSuicidePreventionSpecialist

Stay connected and inspired by following me on social media👇🏽👇🏽👇🏽

Herbie Mack's Social Media Link

To learn more about my mission or to inquire about having me at your upcoming event, please visit herbiemack.com.

Resources for Support 👇🏽👇🏽👇🏽

If you or someone you know is struggling, there is help available. Reach out to these organizations for Support:

📞 National Suicide Prevention Lifeline Available 24/7 in English and Spanish. 🇺🇸 988 or 800-273-8255

📱 Crisis Text Line Text HOME to 741741 to connect with a Crisis Counselor. 🇺🇸 US and Canada: text 741741 🇬🇧 UK: text 85258 🇮🇪 Ireland: text 50808

📞 Disaster Distress Helpline (DDH) 1-800-985-5990

📞 National Domestic Violence Support Hotline 1-800-799-7233

📞 National Sexual Assault Hotline 1-800-656-4673

📞 National Human Trafficking Hotline 1-888-373-7888 Text 'Help' to 233-733

📞 The Trevor Lifeline Support for LGBTQ Youth: Call 1-866-488-7386

📞 The Trans Lifeline Call 1-877-565-8860

In this enlightening episode of The Just Believe Show, recorded live at the NAMI Florida Conference, our host, Herbie Mack, engages in a profound conversation with the incredible Aisha T. McDonald, LMHC. Asia is a mental health advocate, clinician, equity, inclusion consultant, mental health first aid instructor, suicidologist, and behavioral health expert.

Together, they delve deep into the challenges faced by black men and women in today's society. Aisia's journey, passion for promoting diversity, and mission to provide accessible and relatable mental health support form the heart of this discussion. The episode explores the significance of representation, the impact of historical trauma in the black community, and strategies for navigating mental health challenges.

Aisia's insights, shared experiences, and dedication to healing make this episode a powerful exploration of the complexities and triumphs of life as black individuals in today's world, as presented at the NAMI Florida Conference.

Connect with Aisha McDonald

Aisha McDonald

Stay connected and inspired by following me on social media👇🏽👇🏽👇🏽

Herbie Mack's Social Media Link

To learn more about my mission or to inquire about having me at your upcoming event, please visit herbiemack.com.

Resources for Support 👇🏽👇🏽👇🏽

If you or someone you know is struggling, there is help available. Reach out to these organizations for Support:

📞 National Suicide Prevention Lifeline Available 24/7 in English and Spanish. 🇺🇸 988 or 800-273-8255

📱 Crisis Text Line Text HOME to 741741 to connect with a Crisis Counselor. 🇺🇸 US and Canada: text 741741 🇬🇧 UK: text 85258 🇮🇪 Ireland: text 50808

📞 Disaster Distress Helpline (DDH) 1-800-985-5990

📞 National Domestic Violence Support Hotline 1-800-799-7233

📞 National Sexual Assault Hotline 1-800-656-4673

📞 National Human Trafficking Hotline 1-888-373-7888 Text 'Help' to 233-733

📞 The Trevor Lifeline Support for LGBTQ Youth: Call 1-866-488-7386

📞 The Trans Lifeline Call 1-877-565-8860

Welcome to The Just Believe Show, where stories of resilience, transformation, and the extraordinary power of belief come to life. Today, in an episode that will tug at your heartstrings and ignite your hope, Herbie Mack introduces you to the captivating tale of Crystal Medley, a woman who navigated the treacherous waters of despair and emerged on the shores of redemption.

Imagine everything falling apart - Crystal's relationships, her world, and even her daughter taken away. But she didn't give in. She fought to get her daughter back and battled her problems.

Crystal's story is like a big adventure. She fought to protect her daughter, worked hard to beat her problems, and even found help in a surprising place - a church. Along the way, she had challenging moments but always kept going because of her love for her daughter and the support of her loved ones.

In this special episode, Crystal shares her journey of struggle and success. It's a story of strength, hope, and believing that no matter how hard life gets, you can always find a way to make it better. #JustBeliveShow #MentalHealthMatters #NationalRecoveryMonth

Connect with Crystal Medley

Crystal Medley

Stay connected and inspired by following me on social media👇🏽👇🏽👇🏽

Herbie Mack's Social Media Link

To learn more about my mission or to inquire about having me at your upcoming event, please visit herbiemack.com.

Resources for Support 👇🏽👇🏽👇🏽

If you or someone you know is struggling, there is help available. Reach out to these organizations for Support:

📞 National Suicide Prevention Lifeline Available 24/7 in English and Spanish. 🇺🇸 988 or 800-273-8255

📱 Crisis Text Line Text HOME to 741741 to connect with a Crisis Counselor. 🇺🇸 US and Canada: text 741741 🇬🇧 UK: text 85258 🇮🇪 Ireland: text 50808

📞 Disaster Distress Helpline (DDH) 1-800-985-5990

📞 National Domestic Violence Support Hotline 1-800-799-7233

📞 National Sexual Assault Hotline 1-800-656-4673

📞 National Human Trafficking Hotline 1-888-373-7888 Text 'Help' to 233-733

📞 The Trevor Lifeline Support for LGBTQ Youth: Call 1-866-488-7386

📞 The Trans Lifeline Call 1-877-565-8860

Welcome to The Just Believe Show, a collaborative effort between NAMI Pinellas and the Just Believe Show, with our episode titled "BIPOC Voices, Mental Health, and Self-Discovery." I'm your host, Herbie Mack, and today's discussion is enlightening and inspiring. Our esteemed guest, Lola B. Morgan, is not only the author of the impactful book "The Butterfly and the Bully," she is also a certified life coach and a mental health first aid instructor. Her expertise lies in teaching individuals how to support those navigating mental health and substance abuse crises.

In this episode, we dive into the critical themes of fear, hope, and the importance of representation in mental health. Lola B. Morgan's journey through mental health challenges is awe-inspiring. She candidly shares her battles with inner darkness, shedding light on many's harsh realities.

Throughout our conversation, Lola emphasizes the significance of seeing someone who resembles you openly discussing mental health. We also delve into her background in entertainment and her mission to create inclusive and safe spaces where individuals can embrace their true selves.

Join us as we explore the powerful intersection of BIPOC voices, mental health, and self-discovery in this compelling episode. Stay tuned for insights that will resonate with you on a profound level. #JustBelieveShow #BipocMentalHealthMatters 

Connect with Lola B. Morgan

Lola B. Morgan's Website

Stay connected and inspired by following me on social media👇🏽👇🏽👇🏽

Herbie Mack's Social Media Link

To learn more about my mission or to inquire about having me at your upcoming event, please visit herbiemack.com.

Resources for Support 👇🏽👇🏽👇🏽

If you or someone you know is struggling, there is help available. Reach out to these organizations for Support:

📞 National Suicide Prevention Lifeline Available 24/7 in English and Spanish. 🇺🇸 988 or 800-273-8255

📱 Crisis Text Line Text HOME to 741741 to connect with a Crisis Counselor. 🇺🇸 US and Canada: text 741741 🇬🇧 UK: text 85258 🇮🇪 Ireland: text 50808

📞 Disaster Distress Helpline (DDH) 1-800-985-5990

📞 National Domestic Violence Support Hotline 1-800-799-7233

📞 National Sexual Assault Hotline 1-800-656-4673

📞 National Human Trafficking Hotline 1-888-373-7888 Text 'Help' to 233-733

📞 The Trevor Lifeline Support for LGBTQ Youth: Call 1-866-488-7386

📞 The Trans Lifeline Call 1-877-565-8860

Join host Herbie Mack and special guest Mike on The Just Believe Show as we explore the transformative journey of personal growth and resilience. In this episode, "Discover Personal Growth and Resilience," we dive into the power of vacations for rejuvenation and growth. Learn from our host's personal vacation experience and mindset shift.

Discover how to reframe your thoughts, embrace failure as a stepping stone, and enhance relationships through effective communication. Delve into the impact of social media on self-perception and mental health, and hear about our host's real-life struggles and triumphs on the path to success.

Uncover actionable insights for your growth journey in this inspiring episode. Tune in and start believing in your potential for resilience and growth.

Connect with Mike on social media.

Mike's Instagram

Stay connected and inspired by following me on social media👇🏽👇🏽👇🏽

Herbie Mack's Social Media Link

To learn more about my mission or to inquire about having me at your upcoming event, please visit herbiemack.com.

Resources for Support 👇🏽👇🏽👇🏽

If you or someone you know is struggling, there is help available. Reach out to these organizations for Support:

📞 National Suicide Prevention Lifeline Available 24/7 in English and Spanish. 🇺🇸 988 or 800-273-8255

📱 Crisis Text Line Text HOME to 741741 to connect with a Crisis Counselor. 🇺🇸 US and Canada: text 741741 🇬🇧 UK: text 85258 🇮🇪 Ireland: text 50808

📞 Disaster Distress Helpline (DDH) 1-800-985-5990

📞 National Domestic Violence Support Hotline 1-800-799-7233

📞 National Sexual Assault Hotline 1-800-656-4673

📞 National Human Trafficking Hotline 1-888-373-7888 Text 'Help' to 233-733

📞 The Trevor Lifeline Support for LGBTQ Youth: Call 1-866-488-7386

📞 The Trans Lifeline Call 1-877-565-8860

Welcome back to The Just Believe Show! In today's episode, Herbie Mack takes us on a journey of hope and healing. From a pivotal turning point after his last suicide attempt to building a resilient community around him, Herbie's story is one of strength and transformation.

He shares how a seemingly joyous graduation day triggered inner turmoil, leading him down a dark path of depression and self-destructive behavior. Through the compassion of a friend, a life-changing call to the Suicide Prevention Lifeline, and a male nurse who saw potential, Herbie found his way to healing.

Join us for an inspiring conversation as Herbie reflects on the importance of supportive networks, the pursuit of healthier coping strategies, and the significance of seeking therapy. This episode shines a light on the power of hope and showcases the possibility of recovery for all. Let's believe together in the strength of the human spirit! #JustBelieveShow

Stay connected and inspired by following me on social media👇🏽👇🏽👇🏽

Herbie Mack's Social Media Link

To learn more about my mission or to inquire about having me at your upcoming event, please visit herbiemack.com.

Resources for Support 👇🏽👇🏽👇🏽

If you or someone you know is struggling, there is help available. Reach out to these organizations for Support:

📞 National Suicide Prevention Lifeline Available 24/7 in English and Spanish. 🇺🇸 988 or 800-273-8255

📱 Crisis Text Line Text HOME to 741741 to connect with a Crisis Counselor. 🇺🇸 US and Canada: text 741741 🇬🇧 UK: text 85258 🇮🇪 Ireland: text 50808

📞 National Domestic Violence Support Hotline 1-800-799-7233

📞 National Sexual Assault Hotline 1-800-656-4673

📞 National Human Trafficking Hotline 1-888-373-7888 Text 'Help' to 233-733

📞 The Trevor Lifeline Support for LGBTQ Youth: Call 1-866-488-7386

📞 The Trans Lifeline Call 1-877-565-8860

Remember, you are not alone. Reach out, and there is help waiting for you

Herbie Mack interviews Nicholas Murray. Nicholas is a personal trainer and co-founder of Mind Muscle Pro, which spreads mental health awareness through interviews and inspiring people. Nicholas shares his powerful story of childhood struggles that led him down the path to suicide ideation and attempt. He discovered the benefits of working out and how it can positively affect his mental health and ultimately save his life. #JustBelieveShow #MentalHealthMatters #SuicidePrevention

Mind muscle pro - Instagram page

Mind muscle pro-Youtube channel

Follow me on Instagram @HBMACK

Add me on Facebook Herbie Mack Suicide Prevention Herbie Mack Suicide Prevention

Resources👇🏽👇🏽👇🏽

National Suicide Prevention Lifeline Hours:

Available 24 hours. Languages: English, Spanish.

988 or 800-273-8255

In a crisis? Text HOME to 741741 to connect with a Crisis Counselor

Free 24/7 support at your fingertips US and Canada:

text 741741 UK: text 85258 | Ireland: text 50808

National Domestic Violence Support Hotline 1-800-799-7233

National Sexual Assault Hotline 1-800-656-4673

National Human Trafficking Hotline 1-888-373-7888

text the word 'Help' to 233-733

The Trevor Lifeline for LGBTQ Youth: Call 1-866-488-7386

 The Trans Lifeline: Call 1-877-565-8860

Herbie Mack interviews Deryl Glaze. Deryl is an addiction recovery expert and speaker. Deryl Glaze has inspired men and women of all ages to overcome substance abuse issues and live healthy, drug-free, and productive lives. His secret to their success is striving for a purpose bigger than "recovery" alone because people who don't have a dream more significant than their recovery often relapse.

Deryl Glaze's Instagram

Deryl Glaze Website - DerylGlaze.com

Follow me on Instagram @HBMACK

Add me on Facebook Herbie Mack Suicide Prevention Herbie Mack Suicide Prevention

Resources👇🏽👇🏽👇🏽

National Suicide Prevention Lifeline Hours:

Available 24 hours. Languages: English, Spanish.

988 or 800-273-8255

In a crisis? Text HOME to 741741 to connect with a Crisis Counselor

Free 24/7 support at your fingertips US and Canada:

Text 741741 UK: Text 85258 | Ireland: Text 50808

National Domestic Violence Support Hotline 1-800-799-7233

National Sexual Assault Hotline 1-800-656-4673

National Human Trafficking Hotline 1-888-373-7888

Text the word 'Help' to 233-733

The Trevor Lifeline for LGBTQ Youth: Call 1-866-488-7386

 The Trans Lifeline: Call 1-877-565-8860

In today's Just Believe episode, Herbie Mack is celebrating seven years after his last suicide attempt. Trigger warning, Herbie opens up and shares his powerful story and that pivotal moment that saved his life and started his path to suicide prevention advocacy. Conversations about mental health and suicide can help everyone. No one deserves to die by suicide; we can prevent it. #JustBelieveShow #MentalHealthMatters #SuicidePrevention

Follow me on Instagram @HBMACK

Add me on Facebook Herbie Mack Suicide Prevention Herbie Mack Suicide Prevention

Resources👇🏽👇🏽👇🏽

National Suicide Prevention Lifeline Hours:

Available 24 hours. Languages: English, Spanish.

988 or 800-273-8255

In a crisis? Text HOME to 741741 to connect with a Crisis Counselor

Free 24/7 support at your fingertips US and Canada:

text 741741 UK: Text 85258 | Ireland: Text 50808

National Domestic Violence Support Hotline 1-800-799-7233

National Sexual Assault Hotline 1-800-656-4673

National Human Trafficking Hotline 1-888-373-7888 Text the word 'Help' to 233-733

The Trevor Lifeline for LGBTQ Youth: Call 1-866-488-7386

The Trans Lifeline: Call 1-877-565-8860

In today's Just Believe episode, Herbie Mack breaks down the new lifeline and crisis number 988. He also provides resources for anyone struggling with or who knows someone struggling with mental health challenges and crises. Anyone can have a mental health challenge; it can happen at any age and in any person. #JustBelieveShow #MentalHealthMatters #SuicidePrevention

Follow me on Instagram @HBMACK

Add me on Facebook Herbie Mack Suicide Prevention Herbie Mack Suicide Prevention

Resources👇🏽👇🏽👇🏽

National Suicide Prevention Lifeline Hours:

Available 24 hours. Languages: English, Spanish.

988 or 800-273-8255

In a crisis? Text HOME to 741741 to connect with a Crisis Counselor

Free 24/7 support at your fingertips US and Canada:

text 741741 UK: text 85258 | Ireland: text 50808

National Domestic Violence Support Hotline 1-800-799-7233

National Sexual Assault Hotline 1-800-656-4673

National Human Trafficking Hotline 1-888-373-7888 Text the word 'Help' to 233-733

The Trevor Lifeline for LGBTQ Youth: Call 1-866-488-7386 The Trans Lifeline: Call 1-877-565-8860