The Just Believe Show

In today's Just Believe Podcast episode, Herbie Mack breaks down mental health in the black community. Herbie talks about how many black people have been affected by mental health in the last year. He also provides resources for anyone struggling with or who knows someone struggling with mental health challenges. Anyone can have a mental health challenge; it can happen at any age and in any person.

In today's episode of the Just Believe Podcast, Herbie Mack interviews a special guest Gwendolyn Downing, LPC (licensed professional counselor). Gwendolyn is the initiator of the Connect All initiative for the safest and most hopeful possibilities. She has an in-depth discussion on the importance of building a solid foundation and how to improve your self-care daily using only five essential elements.

Gwendolyn Down's website connectall.online

Gwendolyn Down's Instagram @gwendolynjdowning

Gwendolyn Down's Facebook Connect All

Website Hbmack.net

Follow me on Instagram @HBMACK

Add me on Facebook Herbie Mack Suicide Prevention Speaker

Resources👇🏽👇🏽👇🏽

National Suicide Prevention Lifeline Hours:

Available 24 hours.

Languages: English, Spanish.

800-273-8255

In a crisis?

Text HOME to 741741 to connect with a Crisis Counselor

Free 24/7 support at your fingertips

US and Canada: text 741741

UK: text 85258 | Ireland: text 50808

National Domestic Violence Support Hotline

1-800-799-7233

National Sexual Assault Hotline

1-800-656-4673

National Human Trafficking Hotline

1-888-373-7888

Text the word 'Help' to 233-733

The Trevor Lifeline for LGBTQ Youth:

Call 1-866-488-7386

The Trans Lifeline:

Call 1-877-565-8860

In today's episode of the Just Believe Podcast, Herbie Mack interviews a special guest Angelo Tratsis. Angelo shares his story about leaving Greece to come to America, opens up about his struggle with lacking self-confidence, and how he learned to believe in himself. Angelo is a motivator and Freeletics ambassador.

Angelo's Instagram @fitness_for_body_and_mind

Angelo's Website freeletics.com/en/athlete/145019

Website Hbmack.net

Follow me on Instagram @HBMACK

Add me on Facebook Herbie Mack Suicide Prevention Speaker

Resources👇🏽👇🏽👇🏽

National Suicide Prevention Lifeline Hours:

Available 24 hours.

Languages: English, Spanish.

800-273-8255

In a crisis?

Text HOME to 741741 to connect with a Crisis Counselor

Free 24/7 support at your fingertips

US and Canada: text 741741

UK: text 85258 | Ireland: text 50808

National Domestic Violence Support Hotline

1-800-799-7233

National Sexual Assault Hotline

1-800-656-4673

National Human Trafficking Hotline

1-888-373-7888

Text the word 'Help' to 233-733

The Trevor Lifeline for LGBTQ Youth:

Call 1-866-488-7386

The Trans Lifeline:

Call 1-877-565-8860

In today's episode of the Just Believe Podcast, Herbie Mack interviews a special guest Ice Prabakar. Ice shares her story about overcoming malaria, which gave her the courage to chase her dream to become a national dancer. She is a media star in India. Ice also shares her struggle to leave India to come to America and adjust to married life. Ice is a teacher in acting, dancing, and media training.

Ice Prabakar's Instagram - @ice_prabakar

Website Hbmack.net

Follow me on Instagram @HBMACK

Add me on Facebook Herbie Mack Suicide Prevention Speaker

Resources👇🏽👇🏽👇🏽

National Suicide Prevention Lifeline Hours:

Available 24 hours.

Languages: English, Spanish.

800-273-8255

In a crisis?

Text HOME to 741741 to connect with a Crisis Counselor

Free 24/7 support at your fingertips

US and Canada: text 741741

UK: text 85258 | Ireland: text 50808

National Domestic Violence Support Hotline

1-800-799-7233

National Sexual Assault Hotline

1-800-656-4673

National Human Trafficking Hotline

1-888-373-7888

Text the word 'Help' to 233-733

The Trevor Lifeline for LGBTQ Youth:

Call 1-866-488-7386

The Trans Lifeline:

Call 1-877-565-8860

In today's episode of the Just Believe Podcast, Herbie Mack breaks down depression. Herbie talks about how many people are affected by depression, what can cause depression and the signs of depression. He also shares tips that helped him with his depression and provides resources for anyone struggling with or who knows someone struggling with depression. Anyone can get depressed, and depression can happen at any age and in any person.

Website Hbmack.net

Follow me on Instagram @HBMACK

Add me on Facebook Herbie Mack Suicide Prevention Speaker

Resources👇🏽👇🏽👇🏽

National Suicide Prevention Lifeline Hours:

Available 24 hours.

Languages: English, Spanish.

800-273-8255

In a crisis?

Text HOME to 741741 to connect with a Crisis Counselor

Free 24/7 support at your fingertips

US and Canada: text 741741

UK: text 85258 | Ireland: text 50808

National Domestic Violence Support Hotline

1-800-799-7233

National Sexual Assault Hotline

1-800-656-4673

National Human Trafficking Hotline

1-888-373-7888

Text the word 'Help' to 233-733

The Trevor Lifeline for LGBTQ Youth:

Call 1-866-488-7386

The Trans Lifeline:

Call 1-877-565-8860

This week on the Just Believe Podcast, Herbie Mack celebrates four years of sobriety. He shares his struggle with alcohol and shares tips that helped him along his journey to sobriety. Alcohol reduces inhibitions and affects decision-making, making decisions while drinking that we would not usually make sober. 71.4% of alcohol-related deaths occur in men. Excessive drinking kills 3,504 Americans under 21 each year; 77.5% are male. 34.7% of people who die from alcohol are between 50 and 64 years old. Please drink responsibly. 

Website Hbmack.net

Follow me on Instagram @HBMACK

Add me on Facebook Herbie Mack Suicide Prevention Speaker

Resources👇🏽👇🏽👇🏽

National Suicide Prevention Lifeline Hours:

Available 24 hours.

Languages: English, Spanish.

800-273-8255

In a crisis?

Text HOME to 741741 to connect with a Crisis Counselor

Free 24/7 support at your fingertips

US and Canada: text 741741

UK: text 85258 | Ireland: text 50808

National Domestic Violence Support Hotline

1-800-799-7233

National Sexual Assault Hotline

1-800-656-4673

National Human Trafficking Hotline

1-888-373-7888

Text the word 'Help' to 233-733

The Trevor Lifeline for LGBTQ Youth:

Call 1-866-488-7386

The Trans Lifeline:

Call 1-877-565-8860

This week on the Just Believe Podcast, I will be speaking with a special guest Jiggy Yoon. Jiggy is a speaker, mental performance coach, and the founder of Vulnerability Is Dope. She also has type 1 diabetes. She shares the powerful story that taught her the importance of mental & overall health wellness, burnout. #SelfCompassion #MentalHealthMatters #VulnerabilityIsDope

Jiggy Yoon's Website - https://www.jiggyyoon.com/

Jiggy Yoon's Instagram - @jiggy_yoon

Website Hbmack.net

Follow me on Instagram @HBMACK

Add me on Facebook https://www.facebook.com/JUSTBELIEVEHB

Resources👇🏽👇🏽👇🏽

National Suicide Prevention Lifeline Hours:

Available 24 hours.

Languages: English, Spanish.

800-273-8255

In a crisis?

Text HOME to 741741 to connect with a Crisis Counselor

Free 24/7 support at your fingertips

US and Canada: text 741741 UK: text 85258 | Ireland: text 50808

National Domestic Violence Support Hotline

1-800-799-7233

National Sexual Assault Hotline

1-800-656-4673

National Human Trafficking Hotline

1-888-373-7888

Text the word 'Help' to 233-733

The Trevor Lifeline for LGBTQ Youth: call 1-866-488-7386

The Trans Lifeline: call 1-877-565-8860

This week on the Just Believe Podcast, I will be speaking with a special guest Brodie K. Brodie K shares his story about dealing with panic/anxiety attacks and ADHD, which led to his battle with depression and suicidal ideation. He has since overcome depression and is now a wellness coach, using his experience to guide clients away from pain caused by mental unrest.

Brodie K's Instagram brodie.wellnessguy

Website Hbmack.net

Follow me on Instagram @HBMACK

Add me on Facebook https://www.facebook.com/JUSTBELIEVEHB

Resources👇🏽👇🏽👇🏽

National Suicide Prevention Lifeline Hours:

Available 24 hours.

Languages: English, Spanish.

800-273-8255

In a crisis?

Text HOME to 741741 to connect with a Crisis Counselor

Free 24/7 support at your fingertips

US and Canada: text 741741 UK: text 85258 | Ireland: text 50808

National Domestic Violence Support Hotline

1-800-799-7233

National Sexual Assault Hotline

1-800-656-4673

National Human Trafficking Hotline

1-888-373-7888

Text the word 'Help' to 233-733

The Trevor Lifeline for LGBTQ Youth: call 1-866-488-7386

The Trans Lifeline: call 1-877-565-8860

This week on the Just Believe Podcast, I'll be speaking with a special guest James "Dat Yoga Dude" Woods. James talks about how his desire for more holistic healing led him to become a registered yoga instructor. James received his Bachelors of Psychology from the Xavier University of Louisiana and a Masters in clinical counseling from Mount St Mary’s College, which helped enhance his knowledge and skillset a set. James is a speaker, mentor, author, teacher, community organizer, and a great human being.

How did becoming a yoga instructor change my life?

Becoming a yoga instructor will change your life; you will start to notice things about your body you never noticed before. Even better, you will experience a new appreciation and acceptance of your body and what it can do. Yoga helps us connect with our strengths and to recognize our limitations. Teacher training helps; you see the power and ability.

James Woods's Instagram @datyogadude

James Woods's Website jameswwoods.com

Website Hbmack.net

Follow me on Instagram @HBMACK

Add me on Facebook https://www.facebook.com/JUSTBELIEVEHB

Resources👇🏽👇🏽👇🏽

National Suicide Prevention Lifeline Hours:

Available 24 hours.

Languages: English, Spanish.

800-273-8255

In a crisis?

Text HOME to 741741 to connect with a Crisis Counselor

Free 24/7 support at your fingertips

US and Canada: text 741741

UK: text 85258 | Ireland: text 50808

National Domestic Violence Support Hotline

1-800-799-7233

National Sexual Assault Hotline

1-800-656-4673

National Human Trafficking Hotline

1-888-373-7888

Text the word 'Help' to 233-733

The Trevor Lifeline for LGBTQ Youth:

Call 1-866-488-7386

The Trans Lifeline:

Call 1-877-565-8860

This week on the Just Believe Podcast, I'll be speaking with a special guest James "Dat Yoga Dude" Woods. James talks about how his desire for more holistic healing led him to become a registered yoga instructor. James received his Bachelors of Psychology from the Xavier University of Louisiana and a Masters in clinical counseling from Mount St Mary’s College, which helped enhance his knowledge and skillset a set. James is a speaker, mentor, author, teacher, community organizer, and a great human being.

How did becoming a yoga instructor change my life?

Becoming a yoga instructor will change your life; you will start to notice things about your body you never noticed before. Even better, you will experience a new appreciation and acceptance of your body and what it can do. Yoga helps us connect with our strengths and to recognize our limitations. Teacher training helps; you see the power and ability.

James Woods's Instagram @datyogadude

James Woods's Website jameswwoods.com

Website Hbmack.net

Follow me on Instagram @HBMACK

Add me on Facebook https://www.facebook.com/JUSTBELIEVEHB

Resources