In today's episode of the Just Believe Podcast, Herbie Mack breaks down depression. Herbie talks about how many people are affected by depression, what can cause depression and the signs of depression. He also shares tips that helped him with his depression and provides resources for anyone struggling with or who knows someone struggling with depression. Anyone can get depressed, and depression can happen at any age and in any person.

Website Hbmack.net

Follow me on Instagram @HBMACK

Add me on Facebook Herbie Mack Suicide Prevention Speaker

Resources👇🏽👇🏽👇🏽

National Suicide Prevention Lifeline Hours:

Available 24 hours.

Languages: English, Spanish.

800-273-8255

In a crisis?

Text HOME to 741741 to connect with a Crisis Counselor

Free 24/7 support at your fingertips

US and Canada: text 741741

UK: text 85258 | Ireland: text 50808

National Domestic Violence Support Hotline

1-800-799-7233

National Sexual Assault Hotline

1-800-656-4673

National Human Trafficking Hotline

1-888-373-7888

Text the word 'Help' to 233-733

The Trevor Lifeline for LGBTQ Youth:

Call 1-866-488-7386

The Trans Lifeline:

Call 1-877-565-8860