Herbie Mack interviews Nicholas Murray. Nicholas is a personal trainer and co-founder of Mind Muscle Pro, which spreads mental health awareness through interviews and inspiring people. Nicholas shares his powerful story of childhood struggles that led him down the path to suicide ideation and attempt. He discovered the benefits of working out and how it can positively affect his mental health and ultimately save his life. #JustBelieveShow #MentalHealthMatters #SuicidePrevention

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Resources👇🏽👇🏽👇🏽

National Suicide Prevention Lifeline Hours:

Available 24 hours. Languages: English, Spanish.

988 or 800-273-8255

In a crisis? Text HOME to 741741 to connect with a Crisis Counselor

Free 24/7 support at your fingertips US and Canada:

text 741741 UK: text 85258 | Ireland: text 50808

National Domestic Violence Support Hotline 1-800-799-7233

National Sexual Assault Hotline 1-800-656-4673

National Human Trafficking Hotline 1-888-373-7888

text the word 'Help' to 233-733

The Trevor Lifeline for LGBTQ Youth: Call 1-866-488-7386

 The Trans Lifeline: Call 1-877-565-8860