Another day, another week, all of my days are morphing together into one big, mess of thoughts that I need to get out. This is just an update on how I’ve been feeling these past few weeks and maybe a little rant on how tired I am of living the same day over and over. I have also thought of some ways to keep things interesting,  and found a list of positive affirmations that help me stay sane and hope that it can work for you. I hope you enjoy this episode of randomness and positivity.

Nothing like social distancing from COVID-19 or the Rona to make me get back into the groove of this podcast! This episode I will talk about my feelings about this crazy moment in time we are currently living in, and how that has shaped my mindset about my life. During this time, I am figuring out what's important to me and trying to figure out a way to be my best self once this is all over with even while stuck in my apartment. Enjoy!

In this episode, we get into the life of friend and co-worker Lauren Barash. We talk about our love for sports and sports journalism as well as sharing our heartbreak over the tragic death of Kobe and Gigi Bryant and the 7 other people who perished in the helicopter crash. We also dive into keeping our physical and mental health first even before our dream careers and how to handle this thing called life, which comes with the good and the bad.

OMG!! First episode EVER!! Welcome to GEAUX WITH THE FLOW where Shenelle will take you on her journey to Los Angeles, and she will talk about the fear of failure, stress, and anxiety as well as introducing herself to the world of "podcasting."