The world is full of people who like to tell you what diet to follow and what to eat, in this episode I'll explain from a scientific perspective in terms that anyone can understand exactly how to eat and why to lose body fat. I'll explain what calories and macros are, and why it's actually important to pay attention to them in some capacity!

We're here to help, stay tuned for part 2 where I dive deep into the habit creatin aspect of nutrition, in short, how the heck do i stick to the plan!