Our very first guest on the GritX podcast! Grit member and Registered Dietician Kelly Minarick joins me to discuss how she helps individauls with their relationship with food, how to start shifting your mindset around what role food plays in your life, and how that plays a role in women's health and hormone function as we age.

You can find and connect with Kelly on instagram at www.instagram.com/kellyminarickRD

Be sure to connect to the Grit community on insta as well at www.instagram.com/gritathletx

and connect with your host Ryan Parr at www.instagram.com/ryanparrstrength

Most men don’t have a motivation problem.

They have a standards problem.

In this episode, I break down the three habits I see over and over again in high-performing, fit men, the ones who stay strong, lean, and consistent despite busy careers, kids, and real life.

No hacks. No shortcuts. Just the way they operate.

Follow on Insta @ryanparrstrength and @gritathletx

Website blog at www.gritathletic.com

I know you're busy, I'm busy too. And i know that you're ettling for less than you're capable of as far as fitness goes because you think you cantnhit those big daunting goals. I'm here to tell you that's BS. I'll detail my big goals this year, and how I've broken them down into manageable habits, and how you can do the same. You owe it to yourself.

Need help?

www.gritathletic.com

I'm just as busy as you, and I know you feel it, like health and fitness is hard to achieve, but lets go through some examples about people who have done it in our world, and how you can take small steps to do the same!

If you want our free guide, hit me up at [email protected] or reach out on our website for a free meeting www.gritathletic.com

Most people put too much focus on small habits that don;t impact their overall fitness, while ignoring these 3 big wins daily.

In this episode I go over how to track, stack, and win daily, so you can operate with less stress and see greater results!

If you need help implementing them in your life, reach out here and we can chat!

Tired of working out with 20 year olds in big box gyms, or jumping around at bootcamp, or randomly hitting workouts that don't seem to fit your life? In this episode I go over my top tips for grownups that want to train in a way that fits their life, and actually gets results!

Need help? Let's chat!

www.gritathletic.com

You're leaving money on the table, hypothetically speaking, if you're focusing on small habits and ignoring the big money hundred dollar bills to move the needle forward in strength and fitness.

There are 3 reasons you're not seeing consistent progress on your resolutions... here's how to solve them.

We can help!

Chat with us

Do you love running, but understand that it's not the BEST way to stay lean and jacked? In this episode I d3tail the considerations around keeping running in your week without losing all those gains, how to fuel, and how to make sure you're building muscle still. I also dive into how to approach that race you have on the calendar, and how to prioritize your strength around that!

Dive in, then lace up, hit the streets, and then prep for you next quat session, because this episode has it all!

Now that we've covered the basics of nutrition, we need to talk about what the heck we're going to eat! in this episode I start with breakfast options, and simple ways to remove barriers between you and good food.

We work with our members on the habits regularly, and if you need help let's chat!