Chasing something hard doesn't always equal better results. Let's dive in, so you don't waste time!

You may or not be surprised by my answer!

Miss one of these, your progess slows down, miss all 3? No progress.

Strength culture is about getting stronger and more capable, in EVERY WAY. It's being replaced with easy, more attainable, and that was never the purpose, the whole idea is to rise to the occasion, not make life easier. Let's chat about it....

If you've never started, it's been a while, or you've never had to restart, we can forget that getting into a routine can actually SUCK at first, and that's ok. Let's talk about it...

Today's episode is a case study after a conversation and goal review with a client, we worked through problems and roadblocks to having enough energy, and why this member is having cravings, and how to fix that. I know a lot of you have the same roadblocks, so listen in, and take the advice we went over here for your own benefit!

I'm genuinely annoyed at the fitness industry, there's a bait and switch happening... telling people how to optimize and take supplements and do bootcamps and we're leaving a lot on the table by not promoting strength and basic nutrition. Listen to me rant.

Come train with us and get stronger. For Real.

www.gritathletic.com

Our very first guest on the GritX podcast! Grit member and Registered Dietician Kelly Minarick joins me to discuss how she helps individauls with their relationship with food, how to start shifting your mindset around what role food plays in your life, and how that plays a role in women's health and hormone function as we age.

You can find and connect with Kelly on instagram at www.instagram.com/kellyminarickRD

Be sure to connect to the Grit community on insta as well at www.instagram.com/gritathletx

and connect with your host Ryan Parr at www.instagram.com/ryanparrstrength

Most men don’t have a motivation problem.

They have a standards problem.

In this episode, I break down the three habits I see over and over again in high-performing, fit men, the ones who stay strong, lean, and consistent despite busy careers, kids, and real life.

No hacks. No shortcuts. Just the way they operate.

Follow on Insta @ryanparrstrength and @gritathletx

Website blog at www.gritathletic.com

I know you're busy, I'm busy too. And i know that you're ettling for less than you're capable of as far as fitness goes because you think you cantnhit those big daunting goals. I'm here to tell you that's BS. I'll detail my big goals this year, and how I've broken them down into manageable habits, and how you can do the same. You owe it to yourself.

Need help?

www.gritathletic.com