Do you love running, but understand that it's not the BEST way to stay lean and jacked? In this episode I d3tail the considerations around keeping running in your week without losing all those gains, how to fuel, and how to make sure you're building muscle still. I also dive into how to approach that race you have on the calendar, and how to prioritize your strength around that!

Dive in, then lace up, hit the streets, and then prep for you next quat session, because this episode has it all!

Now that we've covered the basics of nutrition, we need to talk about what the heck we're going to eat! in this episode I start with breakfast options, and simple ways to remove barriers between you and good food.

We work with our members on the habits regularly, and if you need help let's chat!

The world is full of people who like to tell you what diet to follow and what to eat, in this episode I'll explain from a scientific perspective in terms that anyone can understand exactly how to eat and why to lose body fat. I'll explain what calories and macros are, and why it's actually important to pay attention to them in some capacity!

We're here to help, stay tuned for part 2 where I dive deep into the habit creatin aspect of nutrition, in short, how the heck do i stick to the plan!

You ever feel that little voice inside that reminds that you that you can do more? You ever feel like even though you're in shape, successful, happy... that maybe you're settling for less than you have potential for?

This episode is all about that little voice, and why you need to listen to it.

More mindset and motivation, but necessary if you ever want to continue and improve.

Let's get into it!

Rules and non negotiables will set you free. Detailed in Jocko Willinks Book "Discipline Equals Freedom," this concept involves setting strict standards for yourself so that the decisions are already made for you, and easy to arrive at.

I outline how this concept helped me on a day trip with family, and how you can set up a plan and some rules to help you achieve greater levels of freedom as well!

Connect with us on instagram: www.instagram.com/gritathletx

Email Ryan Directly: [email protected]

On this episode of the GRITX Podcast, Host Ryan Parr goes into detail on the importance of building consistency of habits, and how to take action this process by joining forces with others to experience it together.

We're running the 30 day Primal Challenge, it's open to everyone, it's free, and all we ask is that you drop your email address and say you're in.

JOIN THE CHALLENGE

So strap in as Ryan gets fired up over eating meat, lifting weights, and helping you change your life!

Hitting a plateau doesn’t mean you’re broken — it usually means you’re not as consistent with the basics as you think. In this episode, Coach Ryan dives into why most people stall out and how to reset your foundation.

We’ll cover:

• Why “I’m consistent” usually doesn’t mean you’re actually consistent
• The 4 core basics you need to audit: nutrition, water, steps, and lifting
• How to know if you’re really doing enough to move the needle
• Why discipline, not hacks, is what breaks plateaus

And if you’re ready to test yourself, join us for The Primal Challenge this October — a 31-day reset built around meat, fruit, water, black coffee, daily movement, and strength training.

👉 Click the link to get the full rules delivered to your inbox and start the challenge with us.

Strength training is about more than building muscle, it’s about building a future. In this episode, we dive into why strength is one of the most powerful tools for longevity. Drawing insights from leaders like Dr. Gabrielle Lyon, Peter Attia, and Andrew Huberman, we explore how resistance training impacts bone density, metabolic health, cognitive function, and independence as we age.

At Grit Athletics, we believe training should prepare you for life outside the gym , from carrying groceries to keeping up with your kids and grandkids decades from now. Tune in to learn how the work you put in today pays off for a lifetime.

Connect With us: www.gritathletic.com

The Comeback Is Stronger Than the Setback 🔥

Setbacks happen to all of us. Maybe you missed a week of workouts. Maybe life got heavy, and your fitness fell to the side. Maybe you’re stuck in your own head, telling yourself the story that you “fell off.”

But here’s the truth: the setback isn’t the end. The comeback is where you get stronger.

In this episode, I get fired up about how to reframe your internal dialogue... shifting from guilt or excuses into action and discipline. Motivation comes and goes, but discipline is what gets you back under the bar, back in the gym, and back into the life you’re building.

We’ll talk about:

• Why falling off track is normal (and what separates those who quit from those who rise).
• How discipline beats motivation every time.
• The mindset shift you need to make your comeback stronger than your setback.
• Practical steps you can take today to restart, no matter how far you’ve slipped.

If you’ve ever felt stuck, frustrated, or like you’re starting over for the hundredth time, this one’s for you.

👉 Learn more about what we do at Grit Athletics and connect with a coach who can help you make your own comeback.

In this episode of the GRITX Podcast, we’re cutting through the noise of diet culture and breaking down what it really takes to fuel your strength. Forget detoxes, extreme meal plans, and “magic” foods, this is about keeping nutrition simple, sustainable, and effective.

We cover:

• Why most diets fail and leave you frustrated
• The foundational principles of strength nutrition (protein, water, whole foods)
• How to build consistency with a few go-to meals instead of chasing perfection
• A practical tip you can start today: track your protein for one week

If you’ve ever felt overwhelmed by nutrition advice, this episode will help you focus on what actually matters and leave the gimmicks behind.

Listen in, take action, and remember: no fads, no gimmicks... just grit.

Connect with us: www.gritathletic.com