In this episode of the GRITX Podcast, we’re cutting through the noise of diet culture and breaking down what it really takes to fuel your strength. Forget detoxes, extreme meal plans, and “magic” foods, this is about keeping nutrition simple, sustainable, and effective.

We cover:

• Why most diets fail and leave you frustrated
• The foundational principles of strength nutrition (protein, water, whole foods)
• How to build consistency with a few go-to meals instead of chasing perfection
• A practical tip you can start today: track your protein for one week

If you’ve ever felt overwhelmed by nutrition advice, this episode will help you focus on what actually matters and leave the gimmicks behind.

Listen in, take action, and remember: no fads, no gimmicks... just grit.

Connect with us: www.gritathletic.com