Strength training is about more than building muscle, it’s about building a future. In this episode, we dive into why strength is one of the most powerful tools for longevity. Drawing insights from leaders like Dr. Gabrielle Lyon, Peter Attia, and Andrew Huberman, we explore how resistance training impacts bone density, metabolic health, cognitive function, and independence as we age.

At Grit Athletics, we believe training should prepare you for life outside the gym , from carrying groceries to keeping up with your kids and grandkids decades from now. Tune in to learn how the work you put in today pays off for a lifetime.

Connect With us: www.gritathletic.com