Hitting a plateau doesn’t mean you’re broken — it usually means you’re not as consistent with the basics as you think. In this episode, Coach Ryan dives into why most people stall out and how to reset your foundation.

We’ll cover:

• Why “I’m consistent” usually doesn’t mean you’re actually consistent
• The 4 core basics you need to audit: nutrition, water, steps, and lifting
• How to know if you’re really doing enough to move the needle
• Why discipline, not hacks, is what breaks plateaus

And if you’re ready to test yourself, join us for The Primal Challenge this October — a 31-day reset built around meat, fruit, water, black coffee, daily movement, and strength training.

👉 Click the link to get the full rules delivered to your inbox and start the challenge with us.