Quinoa is becoming a bigger part of our diets, and for good reason! This super-food is gluten free, low in sodium and high in protein. It helps stabilize blood sugar levels and lowers cholesterol. Quinoa provides all nine essential amino acids which makes it the perfect food for vegetarians. But how much do you know about quinoa? Read on to find out more about this amazing grain from the Andes!

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When I first heard the term "superfood," it sounded like a made-up word that would soon join the ranks of other popular foodie terms, like "locavore" and "farm-to-table." But the people who coined this term did so for a reason; superfoods are packed with ingredients that promote health, boost energy levels, and nourish your body. Some of them have been around for centuries. Others were recently heralded into existence by the media or public personalities. Read on to learn about some of my favorite superfoods—and don't be afraid to try one yourself!

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Dandelion herb has been used for centuries in traditional medicine. The roots, leaves and flowers of the dandelion plant have been used to treat a variety of ailments. Dandelion root is one of nature's most powerful cleansing agents and it also helps stimulate the body's own detoxifying processes. Dandelion root can help improve liver function by increasing bile flow to the liver, which stimulates digestion and promotes healthy cholesterol levels. It is believed that dandelion root may have anti-inflammatory properties as well due to its ability to support healthy liver function.

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Rhodiola is one of the most popular adaptogens in the world, and for good reason. Adaptogens have been used for thousands of years to enhance physical performance, improve mental clarity and increase resistance to stress. An adaptogen is any herb that helps your body handle physical and emotional stress by increasing energy levels without causing hyperactivity.

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Your skin is one of your body's largest organs, so it only makes sense that you should take care of it. But how do you know what to do? From cleaning the skin to removing makeup, there are so many products and tips on how to care for your skin, but it can get a little confusing sometimes. Especially for Black folks, because all of the skin commercials don't address our needs. We have to learn through experimentation, unless we are lucky enough to have someone in our circle who has figured out what we need for our skin.

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I walk you through the process of fermenting some cabbage stew. Complete with white and orange potatoes, onions, garlic and seasonings. Tune and give it a try. We also talk about health benefits at the end.

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How many of us really stop and think about our ancestors, the people who came before us. Who were they? Why are they not here now? What sacrifices did they make to give me the life I have today?

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That wasn't my first fast, but it was the first time I allowed myself to really feel it. Fasting teaches you a lot about your body and mind. The hunger and thirst make you feel alive. It's like returning to that natural state where we're only living for today, not sure of tomorrow. The hunger and thirst make you feel more human – well I think so anyway! Just let me know what you think in the comments section!

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The yam is a food that is highly underrated. With all the health benefits of yams, you should strongly consider eating them. They are easy to prepare and taste great. Here are 5 reasons you should eat the African Yam

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Learning to harness our life force so that we can live life to the fullest. We need to explore Culturally appropriate means of doing this. We developed the 21 Day Nguzo Saba Challenge just for this reason. Let's discuss plugging into who we are so that we can collect our inheritance.

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