Welcome back the Long Story Short podcast with Vicky Cornick.

Vicky is back for a solo episode all about gym anxiety. 

There are so many common fears associated with the gym: 

- the fear of 'looking stupid' if you don't know how a machine works, 

- the fear of getting 'too bulky' if you are a woman that lifts weights 

- the fear of not knowing what to do 

- the fear of being too overweight to go to the gym 

These are all so common, but Vicky is here with her tips and tricks on how to get over these fears, so that they don't stand in the way of you achieving your health goals. 

We were ALL beginners at one stage, even the fitness coaches! We all started somewhere, just remember that. 

We really hope this episode helps give you the confidence to get exercising to reach your goals! 

If you found it helpful, or know someone that would, please share, rate, review and subscribe to the show. 

Helpful links:

Vicky's Instagram: @vickycornick @victory_fitness_ie

Victory Fitness Website: https://www.victoryfitness.org/ 

Victory Fitness 28 day trial: https://www.victoryfitness.org/28daytrial

Music by @LiQWYD

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