<p>In this episode I talk about the anxiety i went through to start going to the gym, how art has been helping me with my anxiety and more on the confidence workbook I have been talking about in past episodes.</p>

--- 

Send in a voice message: https://anchor.fm/brazenlyhonestpodcast/message
Support this podcast: <a href="https://anchor.fm/brazenlyhonestpodcast/support" rel="payment">https://anchor.fm/brazenlyhonestpodcast/support</a>

In this episode I talk about the anxiety i went through to start going to the gym, how art has been helping me with my anxiety and more on the confidence workbook I have been talking about in past episodes. --- Send in a voice message: https://anchor.fm/brazenlyhonestpodcast/message Support this podcast: https://anchor.fm/brazenlyhonestpodcast/support

<p>In this episode I talk about the anxiety i went through to start going to the gym, how art has been helping me with my anxiety and more on the confidence workbook I have been talking about in past episodes.</p>

--- 

Send in a voice message: https://anchor.fm/brazenlyhonestpodcast/message
Support this podcast: <a href="https://anchor.fm/brazenlyhonestpodcast/support" rel="noopener noreferrer">https://anchor.fm/brazenlyhonestpodcast/support</a>

Gym, Art, and Confidence

Welcome to the Brazenly Honest Podcast where the focus is on beating anxiety by focusing on why shame can cause anxiety and how being Brazenly Honest could reduce that anxiety. One must realize that anxiety is a part of life. We don't want to rid ourselves of that anxiety completely because it can protect us or make us strive harder to become a better person. Instead, we are going to figure out what our values are and stick with them instead of become complacent people pleasers that just blend in with whoever we are around.

Share Gym, Art, and Confidence

Sign up to save your podcasts

Gym, Art, and Confidence

Gym, Art, and Confidence