Brazenly Honest Podcast

In this episode i talk about how physically sick i can get from my anxiety and how some exercises can help relieve it. Another board game night with friends that goes pretty well along with compliments about the hat i bought. This and more on this episode of the Brazenly Honest Podcast.

Instagram: @quality_staats

In this episode I talk about the many challenges that i have tried to get past my social anxiety. The biggest challenge being the Friendsgiving i went to with new people. Drank alcohol for the first time since i told myself i was going to quit for a year. Try to guess how that went. Spending time with friends on my Playstation and on the hiking trails of Table Rock. Also talked about dating and how hard it can be with anxiety.

Follow my journey on IG: quality_staats

In this episode I talk about some of the challenges i force myself to face as I try to overcome my anxiety and panic disorder. I jump around between trying to wear glasses for the first time in my life, to going to a friends house to play board games and the maladaptive thoughts that creep up. Even though i do struggle with anxiety, my love of Werewolves, Two Rooms and a Bomb, and other fun games, will not keep me from trying to have as much fun as possible. No luck trying to take selfies in public for my Instagram page. But i will not give up. If you would like the pictures that go along with these adventures, you can go to my Instagram page @Quality_Staats

In this episode I talk about the challenges that i have been facing when it pertains to my anxiety and how i am trying to reduce it by facing my fears head on. Social media was a big anxiety provoker when i was younger so i just re-entered the world of Instagram, Facebook, and Snapchat. I also go on a quest to buy a hat that i like, only to find out that i'm driving directly into the center of Oktoberfest. Could this evoke a panic attack? Looking forward to Friends-giving and road trips to come with new friends. Game night that didn't happen and the hope for more to come. If you would like to follow me on Instagram, my username is @quality_staats

Just another episode in my audio journal on my journey to extinguish my anxiety. I'm tired of my anxiety and have decided to hit it head on. Don't get me wrong. I am not going to try so hard that i cause my anxiety to get worse. But i am not going to try to do things in life that usually cause me to panic. 

In this episode I talk about starting CBT therapy, changing the way I do and see things in my life to make it more positive, creating a growth mindset, and starting my own business. 

This episode is mainly focused on the last part of the confidence workbook where I talk about Mental Fitness Exercises and finish it off with Capitalizing on your Strengths. Honing these skills may increase your confidence, which in turn may reduce your anxiety. I also talk about possible future episodes and what direction I would like this podcast to go. Skip to 16:30 for the main content.