In this episode I talk about the anxiety i went through to start going to the gym, how art has been helping me with my anxiety and more on the confidence workbook I have been talking about in past episodes.

Talking more about Caffeine, Alcohol, Tobacco, and Sugar as well as Art and how life being Brazenly Honest is fairing. 

I talk about CATS and how I may have judged them too soon without the right research for myself. I also talk about how I lied this week and my process of how I am trying to better myself. The new opening/closing music is Lets Be Honest by L.M. Styles.

In this episode I talk about the values I am trying to accomplish and how what i am trying to do can cause me (us) to become overwhelmed. Sometimes we need to take a step back and realize why we don't feel as enthused to accomplish them. I finish this episode off with more on the confidence workbook. And I tested negative for Covid. 

Just a warning that you may not like what you hear. I will be going through hot topics that are political and answering them the way I think. If you can't listen to someone else's views without getting emotionally upset, Do Not Listen to this episode. This took a lot of courage to release after recording it. I even had to message Glen and see what his thoughts were on this topic. I feel anxious just typing this. But I am open to your side if your are cordial and want to send a voice message. 

So many questions, page 2 of the Self-Confidence Workbook, and much more.