Brazenly Honest Podcast

Brazenly Honest Podcast

By Gerald StaatsHealth & FitnessMental Health
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Brazenly Honest Podcast episodes

  • S1E47 Night Terrors and More Life Stories
    In this episode I talk about what night terrors are, the reasons we may have them, and what we can do to reduce them. Following this i talk about my life and what has been going on in it (student loans, more symptoms of anxiety, and more). 
    My name is Gerald, and I am the host of Anxzenity. If you have any questions you can email me at [email protected] or DM me on Twitter @AnxZenity.
    I started a Ko-fi Page! Ko-fi helps creators get support from fans like you. Please support my podcast by buying me a cup of coffee. If you would like to make a one time   donation to help better this podcast, please use:  Venmo: @AnxZenity  Paypal: paypal.me/geraldstaats
    Promo: The Glen Thinks Stuff Podcast
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    Send in a voice message: https://anchor.fm/brazenlyhonestpodcast/message
    Support this podcast: https://anchor.fm/brazenlyhonestpodcast/support
    1 hr 41 min
  • S1E46 Attacking Student Loan Debt, Who is Wim Hof, and How His Method Can Reduce Your Anxiety
    In  this episode I talk about what is going on in my life when it pertains  to extinguishing my student loan debt, how It effects me and my anxiety, and what I am doing to reduce it. I also cover who Wim Hof is and how he has changed my life for the better (anxiety reducing method).
    My name is Gerald, and I am the host of Anxzenity. If you have any  questions you can email me at [email protected] or DM me on Twitter @AnxZenity.
    I started a Ko-fi Page! Ko-fi helps creators get support from fans like you. Please support my podcast by buying me a cup of coffee. If you would like to make a one time  donation to help better this podcast, please use:  Venmo: @AnxZenity  Paypal: paypal.me/geraldstaats
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    Send in a voice message: https://anchor.fm/brazenlyhonestpodcast/message
    Support this podcast: https://anchor.fm/brazenlyhonestpodcast/support
    1 hr 26 min
  • S1E45 Panic Attacks, Yoga, and Highly Sensitive People
    In this episode I talk about what is going on in my life when it pertains to anxiety, how it is effecting me, and what I am doing to reduce it. I also talk a little about the book "The Highly Sensitive Person." I plan on covering Wim Hof and his method in my next episode.
    My name is Gerald, and I am the host of Anxzenity. If you have any questions you can email me at [email protected] or DM me on Twitter @AnxZenity.
    I started a Ko-fi Page! Ko-fi helps creators get support from fans like you. Please support my podcast by buying me a cup of coffee. If you would like to make a one time donation to help better this podcast, please use:  Venmo: @AnxZenity  Paypal: paypal.me/geraldstaats
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    Send in a voice message: https://anchor.fm/brazenlyhonestpodcast/message
    Support this podcast: https://anchor.fm/brazenlyhonestpodcast/support
    1 hr 28 min
  • S1E44 Current Life and Wim Hof - The Iceman
    In this episode I bring you up to date on what is going on in my life, how my anxiety is effecting me, what is working, and what is not. I also talk about The Wim Hof Method and how it may help you with your anxiety.  
    My name is Gerald, and I am the host of Anxzenity. If you have any questions you can email me at [email protected] or DM me on Twitter @AnxZenity.  
    I started a Ko-fi Page! Ko-fi helps creators get support from fans like you. Please support my podcast by buying me a cup of coffee. If you would like to make a one time donation to help better this podcast, please use:  Venmo: @AnxZenity  Paypal: paypal.me/geraldstaats 
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    Send in a voice message: https://anchor.fm/brazenlyhonestpodcast/message
    Support this podcast: https://anchor.fm/brazenlyhonestpodcast/support
    1 hr 25 min
  • S1E43 Volunteering Not to Have Anxiety - #7 In Top 7 To Dos Series
    Yes, volunteering can actually reduce your anxiety. Want to know how? Listen and find out. 
    Promo: Nothing But a Bog Thang Podcast Tweet Mentions: Slap Dash Podcast, Particularly Dangerous Situation Podcast, and The Utopia Project Podcast 
    My name is Gerald, and I am the host of Anxzenity. If you have any questions you can email me at [email protected] or DM me on Twitter @AnxZenity.
    I started a Ko-fi Page! Ko-fi helps creators get support from fans like you. Please support my podcast by buying me a cup of coffee. If you would like to make a one time donation to help better this podcast, please use:
    Venmo: @AnxZenity
    Paypal: paypal.me/geraldstaats
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    Send in a voice message: https://anchor.fm/brazenlyhonestpodcast/message
    Support this podcast: https://anchor.fm/brazenlyhonestpodcast/support
    35 min
  • S1E42 Self-Care... But Not Too Much - #6 In Top 7 To Dos Series
    Some times you just have to be selfish. Why? Listen and find out. 
    Promo:The Bingeaboos Podcast 
    My name is Gerald, and I am the host of Anxzenity. If you have any questions you can email me at [email protected] or DM me on Twitter @AnxZenity.
    I started a Ko-fi Page! Ko-fi helps creators get support from fans like you. Please support my podcast by buying me a cup of coffee.
    If you would like to make a one time donation to help better this podcast, please use:
    Venmo: @AnxZenity
    Paypal: paypal.me/geraldstaats
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    Send in a voice message: https://anchor.fm/brazenlyhonestpodcast/message
    Support this podcast: https://anchor.fm/brazenlyhonestpodcast/support
    51 min
  • S1E41 Relationships: Toxic... or oxiTocin #5 In Top 7 To Dos Series
    Wondering how a relationship can help you with your anxiety? Join me as I explain how good relationships can reduce your anxiety and what a good relationship can consist of for people that struggle with anxiety.
    Promo: Reel Sharks Podcast
    My name is Gerald, and I am the host of Anxzenity. If you have any questions you can email me at [email protected] or DM me on Twitter @AnxZenity. You can also now add me as a friend on Facebook.
    I started a Ko-fi Page! Ko-fi helps creators get support from fans like you. Please support my podcast by buying me a cup of coffee.
    If you would like to make a one time donation to help better this podcast, please use:
    Cash App: Click Here to Donate
    Venmo: Click Here to Donate
    Paypal: paypal.me/geraldstaats
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    Send in a voice message: https://anchor.fm/brazenlyhonestpodcast/message
    Support this podcast: https://anchor.fm/brazenlyhonestpodcast/support
    1 hr 4 min
  • S1E40 Anxiety is not My Hobby... #4 In Top 7 To Dos Series
    Want to find a Hobby that will replace your old Anxiety Hobby? Who wouldn't join me as I review different recreations and hobbies that are best known to reduce anxiety and replace it with a sense of calm.
    Promo: Pop Pour Review Podcast and Popcorn Psychology Podcast
    My name is Gerald, and I am the host of Anxzenity. If you have any questions you can email me at [email protected] or DM me on Twitter @AnxZenity. You can also now add me as a friend on Facebook.
    I started a Ko-fi Page! Ko-fi helps creators get support from fans like you. Please support my podcast by buying me a cup of coffee.
    If you would like to make a one time donation to help better this podcast, please use:
    Cash App: Click Here to Donate
    Venmo: Click Here to Donate
    Paypal: paypal.me/geraldstaats
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    Send in a voice message: https://anchor.fm/brazenlyhonestpodcast/message
    Support this podcast: https://anchor.fm/brazenlyhonestpodcast/support
    54 min
  • S1E39 Nature Will Nurture... #3 In Top 7 To Dos Series
    What does nature have to do with anxiety? Find out how much being in nature can help your anxiety and other health benefits.
    Promo: Reel Feels Podcast Podcast and Fake Headlines Podcast
    My name is Gerald, and I am the host of Anxzenity. If you have any questions you can email me at [email protected] or DM me on Twitter @AnxZenity. 
    I started a Ko-fi Page! Ko-fi helps creators get support from fans like you. Please support my podcast by buying me a cup of coffee.
    If you would like to make a one time donation to help better this podcast, please use:
    Cash App: Click Here to Donate
    Venmo: Click Here to Donate
    Paypal: paypal.me/geraldstaats
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    Send in a voice message: https://anchor.fm/brazenlyhonestpodcast/message
    Support this podcast: https://anchor.fm/brazenlyhonestpodcast/support
    34 min
  • S1E38 Jazzersize Your Anxiety Out... #2 In Top 7 To Dos Series
    Could you reduce your anxiety just by doing a little bit of exercise each day? Join me as I go over why that could be and what exercises you could do to accomplish this.
    Promo: Nothing But a Bob Thang Podcast and IMDB Journey Podcast
    My name is Gerald, and I am the host of Anxzenity. If you have any questions you can email me at [email protected] or DM me on Twitter @AnxZenity. 
    I started a Ko-fi Page! Ko-fi helps creators get support from fans like you. Please support my podcast by buying me a cup of coffee.
    If you would like to make a one time donation to help better this podcast, please use:
    Cash App: Click Here to Donate
    Venmo: Click Here to Donate
    Paypal: paypal.me/geraldstaats
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    Send in a voice message: https://anchor.fm/brazenlyhonestpodcast/message
    Support this podcast: https://anchor.fm/brazenlyhonestpodcast/support
    49 min

About Brazenly Honest Podcast

From the publisher's feed

Welcome to the Brazenly Honest Podcast where the focus is on beating anxiety by focusing on why shame can cause anxiety and how being Brazenly Honest could reduce that anxiety. One must realize that…