In this episode I talk about what night terrors are, the reasons we may have them, and what we can do to reduce them. Following this i talk about my life and what has been going on in it (student loans, more symptoms of anxiety, and more). 

My name is Gerald, and I am the host of Anxzenity. If you have any questions you can email me at [email protected] or DM me on Twitter @AnxZenity.

I started a Ko-fi Page! Ko-fi helps creators get support from fans like you. Please support my podcast by buying me a cup of coffee. If you would like to make a one time   donation to help better this podcast, please use:  Venmo: @AnxZenity  Paypal: paypal.me/geraldstaats

Promo: The Glen Thinks Stuff Podcast

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In  this episode I talk about what is going on in my life when it pertains  to extinguishing my student loan debt, how It effects me and my anxiety, and what I am doing to reduce it. I also cover who Wim Hof is and how he has changed my life for the better (anxiety reducing method).

My name is Gerald, and I am the host of Anxzenity. If you have any  questions you can email me at [email protected] or DM me on Twitter @AnxZenity.

I started a Ko-fi Page! Ko-fi helps creators get support from fans like you. Please support my podcast by buying me a cup of coffee. If you would like to make a one time  donation to help better this podcast, please use:  Venmo: @AnxZenity  Paypal: paypal.me/geraldstaats

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In this episode I talk about what is going on in my life when it pertains to anxiety, how it is effecting me, and what I am doing to reduce it. I also talk a little about the book "The Highly Sensitive Person." I plan on covering Wim Hof and his method in my next episode.

My name is Gerald, and I am the host of Anxzenity. If you have any questions you can email me at [email protected] or DM me on Twitter @AnxZenity.

I started a Ko-fi Page! Ko-fi helps creators get support from fans like you. Please support my podcast by buying me a cup of coffee. If you would like to make a one time donation to help better this podcast, please use:  Venmo: @AnxZenity  Paypal: paypal.me/geraldstaats

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In this episode I bring you up to date on what is going on in my life, how my anxiety is effecting me, what is working, and what is not. I also talk about The Wim Hof Method and how it may help you with your anxiety.  

My name is Gerald, and I am the host of Anxzenity. If you have any questions you can email me at [email protected] or DM me on Twitter @AnxZenity.  

I started a Ko-fi Page! Ko-fi helps creators get support from fans like you. Please support my podcast by buying me a cup of coffee. If you would like to make a one time donation to help better this podcast, please use:  Venmo: @AnxZenity  Paypal: paypal.me/geraldstaats 

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Yes, volunteering can actually reduce your anxiety. Want to know how? Listen and find out. 

Promo: Nothing But a Bog Thang Podcast Tweet Mentions: Slap Dash Podcast, Particularly Dangerous Situation Podcast, and The Utopia Project Podcast 

My name is Gerald, and I am the host of Anxzenity. If you have any questions you can email me at [email protected] or DM me on Twitter @AnxZenity.

I started a Ko-fi Page! Ko-fi helps creators get support from fans like you. Please support my podcast by buying me a cup of coffee. If you would like to make a one time donation to help better this podcast, please use:

Venmo: @AnxZenity

Paypal: paypal.me/geraldstaats

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Some times you just have to be selfish. Why? Listen and find out. 

Promo:The Bingeaboos Podcast 

My name is Gerald, and I am the host of Anxzenity. If you have any questions you can email me at [email protected] or DM me on Twitter @AnxZenity.

I started a Ko-fi Page! Ko-fi helps creators get support from fans like you. Please support my podcast by buying me a cup of coffee.

If you would like to make a one time donation to help better this podcast, please use:

Venmo: @AnxZenity

Paypal: paypal.me/geraldstaats

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Wondering how a relationship can help you with your anxiety? Join me as I explain how good relationships can reduce your anxiety and what a good relationship can consist of for people that struggle with anxiety.

Promo: Reel Sharks Podcast

My name is Gerald, and I am the host of Anxzenity. If you have any questions you can email me at [email protected] or DM me on Twitter @AnxZenity. You can also now add me as a friend on Facebook.

I started a Ko-fi Page! Ko-fi helps creators get support from fans like you. Please support my podcast by buying me a cup of coffee.

If you would like to make a one time donation to help better this podcast, please use:

Cash App: Click Here to Donate

Venmo: Click Here to Donate

Paypal: paypal.me/geraldstaats

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Want to find a Hobby that will replace your old Anxiety Hobby? Who wouldn't join me as I review different recreations and hobbies that are best known to reduce anxiety and replace it with a sense of calm.

Promo: Pop Pour Review Podcast and Popcorn Psychology Podcast

My name is Gerald, and I am the host of Anxzenity. If you have any questions you can email me at [email protected] or DM me on Twitter @AnxZenity. You can also now add me as a friend on Facebook.

I started a Ko-fi Page! Ko-fi helps creators get support from fans like you. Please support my podcast by buying me a cup of coffee.

If you would like to make a one time donation to help better this podcast, please use:

Cash App: Click Here to Donate

Venmo: Click Here to Donate

Paypal: paypal.me/geraldstaats

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What does nature have to do with anxiety? Find out how much being in nature can help your anxiety and other health benefits.

Promo: Reel Feels Podcast Podcast and Fake Headlines Podcast

My name is Gerald, and I am the host of Anxzenity. If you have any questions you can email me at [email protected] or DM me on Twitter @AnxZenity. 

I started a Ko-fi Page! Ko-fi helps creators get support from fans like you. Please support my podcast by buying me a cup of coffee.

If you would like to make a one time donation to help better this podcast, please use:

Cash App: Click Here to Donate

Venmo: Click Here to Donate

Paypal: paypal.me/geraldstaats

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Send in a voice message: https://anchor.fm/brazenlyhonestpodcast/message

Support this podcast: https://anchor.fm/brazenlyhonestpodcast/support

Could you reduce your anxiety just by doing a little bit of exercise each day? Join me as I go over why that could be and what exercises you could do to accomplish this.

Promo: Nothing But a Bob Thang Podcast and IMDB Journey Podcast

My name is Gerald, and I am the host of Anxzenity. If you have any questions you can email me at [email protected] or DM me on Twitter @AnxZenity. 

I started a Ko-fi Page! Ko-fi helps creators get support from fans like you. Please support my podcast by buying me a cup of coffee.

If you would like to make a one time donation to help better this podcast, please use:

Cash App: Click Here to Donate

Venmo: Click Here to Donate

Paypal: paypal.me/geraldstaats

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Send in a voice message: https://anchor.fm/brazenlyhonestpodcast/message

Support this podcast: https://anchor.fm/brazenlyhonestpodcast/support