In this episode I talk about what is going on in my life when it pertains to anxiety, how it is effecting me, and what I am doing to reduce it. I also talk a little about the book "The Highly Sensitive Person." I plan on covering Wim Hof and his method in my next episode.

My name is Gerald, and I am the host of Anxzenity. If you have any questions you can email me at [email protected] or DM me on Twitter @AnxZenity.

I started a Ko-fi Page! Ko-fi helps creators get support from fans like you. Please support my podcast by buying me a cup of coffee. If you would like to make a one time donation to help better this podcast, please use:  Venmo: @AnxZenity  Paypal: paypal.me/geraldstaats

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