In this episode, Casie and Ali talk about all about accessories while lifting. Wrist wraps, straps, belts, lifting shoes, and knee sleeves. Listen to the pros and cons and when to use them and not use them. Also, they cover why we find maxes whether it be 1 rep max, 3 rep max, 5 rep max. Last, can you grow a booty while dieting??!! Tune in to find out

IG: @alicia_nance_ @casie_anne

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