his is hard! We give props to those who can do this challenge with ease. We started off the 10k good but we believe that the 4 hour break we took is what lead us off track with our stomachs adjusting to allow us to finish. Did we all fail? Did only one fail? Or did no one fail? Tune in to the podcast to find out how it turned out. But let’s just say, I had no clue how many calories were in certain food till this challenge started! The pump the next day was amazing with all those calories we took in, the 24 hour fast wasn’t the smartest choice but was much needed. 

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Welcome back everyone! Hope you all enjoyed our podcast and the different topics throughout! To give a rough summary, we focused on the keto diet, fight night, Bucked Up supplements, modeling, Japanese and and butt coffee....... 

Don’t forget to check out the kid who is putting together the Fight Night!

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Fight Night-

Instagram: Tovey.nathan

www.buckedup.com and use coupon code Magic14 for 20% the whole order!!

elcome back to another episode of Gym Bro’s! Today we have another member of the crew joining in! This episode focuses on not just the gym but the future of our friend. He gets in detail about his job, his goals, how he achieves them and how he never backs down. Tune in to hear the motivational speech along with other off topic conversations of course!

Gym Bro edition! We got a nasty pump in before hand, got into the details of coffee, liquors, the one and only famous KCT (Kansas City tea). Don’t forget, stay tuned for more on the upcoming Vegas trip!

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Welcome to our first ever podcast of Gym Bro's with The Crew! We will be focusing on many different topics throughout the podcast so stay tuned to all and don’t miss out on some interesting news and goal related topics!

We apologize for the mic volume, we were still tweaking the mic for the special sweet spot to never hear a whisper again. 

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