Go over Sophia's favorites for the month of November and see whats the 411 on new snacks, drinks and gym hacks.
Instagram:
@spillingtheprepodcast
@Sophiafiluta
TikTok:
@Sophiafiluta
Email: SJFiluta@gmail.com

Go over Sophia's favorites for the month of November and see whats the 411 on new snacks, drinks and gym hacks. Instagram: @spillingtheprepodcast @Sophiafiluta TikTok: @Sophiafiluta Email: SJFiluta@gmail.com

Gym Favorites

She's giving fitness girly podcast. Join your host Sophia Filuta as she dives into the world of fitness, health & a little gossip from a young women's standpoint. Where we are all trying to figure out what the hell we are doing. Sophia will talk about dealing with gym anxiety, body dysmorphia, keeping up on a social life while meal prepping to getting turned down by your gym crush and still looking hot. Tune in every week to hear the latest on advice, shit talking and conversations with our listeners. See you soon babes.

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Health & Fitness

Leisure

Relationships

Fitness

Hobbies

She's giving fitness girly podcast. Join your host Sophia Filuta as she dives into the world of fitness, health &amp; a little gossip from a young women's standpoint. Where we are all trying to figure out what the hell we are doing. Sophia will talk about dealing with gym anxiety, body dysmorphia, keeping up on a social life while meal prepping to getting turned down by your gym crush and still looking hot. Tune in every week to hear the latest on advice, shit talking and conversations with our listeners. See you soon babes.

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Gym Favorites

Gym Favorites