This weeks episode is about removing that fear/nervousness when going to the gym!

It's so rubbish that I speak to so many women who stop the gym workouts purely from the fact they can't beat the anxiety around being there.

I've ran through both mindset and practical tips to put in place so this year you can stick out that habit you've promised yourself rather than handing your gym notice in in Feb!

As always please let me know if this helped by dropping me a message on insta @_em.powered

Speak soon,

Em XxX