879 - Gym Goer's Mindset, Alcohol Stunts Fat Loss, and How To Increase Volume

On Today's episode, Cody goes deep into how training hard has helped him in all aspects of his life, How alcohol affects your fat loss progress, and different ways to increase your volume in your training!

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Timestamps:

4:30 - Tailored Transformation Podcast

12:00 - What has training hard and managing your nutrition taught you that has applied to other areas of your life?

23:40 - I’ve heard that drinking alcohol stunts fat burning while it’s in your system… If this is the case and I’m planning to have a drink with my wife, when is the best time to consume it? Right after working out? Before working out? 12 hours between workouts? I would like to know so that I can effectively burn as much fat as possible, but yet also enjoy a drink of wine with my wife.

34:10 - If the goal is to build more muscle, is it better to train closer to failure or focus on increasing total volume as you progress?

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Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,

Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and

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