In this episode, we explore the challenges of building the confidence to use a school gym—an experience that can feel intimidating for many. Our guest, Bella, a student here at URI, shares her personal journey, offering honest insights into overcoming gym-related anxiety. She also provides practical tips and encouragement to help listeners feel more comfortable and confident in their own fitness experiences.

While going to the gym may not appeal to everyone, we also discuss alternative ways for students to stay active on campus. From taking walks and unplugging from their phones to spending time outdoors on a nice day, the episode highlights simple, accessible strategies to incorporate more movement into daily routines.

On campus resources: Campus Rec