Graduation is more than just a ceremony—it's a turning point. In this episode, we unpack the emotional highs and lows of leaving college, the real talk about maintaining friendships when everyone’s heading in different directions, and what the grad school application process actually looks like. Whether you’re prepping for your next academic step or just trying to hold on to your college crew, we talk about what next steps may look like.

Take a moment to pause, reset, and reconnect with your breath. In this soothing guided meditation, we’ll gently walk through mindful breathing techniques designed to reduce stress, calm the nervous system, and release built-up tension from the body. Whether you’re starting your day or winding down, this session offers a peaceful space to return to yourself, one breath at a time. No experience needed—just bring an open mind and a few quiet minutes.

Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/tranquilium/shrine
License code: VW8ZSUVXDGFJU07H

In this episode, we’re joined by Rachael, a wellness specialist at the University of Rhode Island, to talk about the powerful connection between resilience and gratitude. Rachael shares how practicing gratitude has helped her navigate challenging moments, and offers tips on how to start a gratitude practice—even when life feels overwhelming. We also dive into the difference between authentic gratitude and toxic positivity, and how to make space for both struggle and appreciation without ignoring one or the other. If you’re looking to build more emotional strength and find balance through tough times, this conversation is for you.

In this episode, I talk with Alex, a college student in a long-term relationship, about how to make love last while balancing the chaos of college life—and growing into your own person. We explore how to stay connected through distance, how to handle conflict in healthy ways, and the importance of maintaining your individuality while building something together. We also dig into the 10 hallmarks of a healthy relationship and share real tips for navigating love in your early adult years. At the end, she shares her thoughts and advice for couples preparing to go long distance—what's helped her, what she's learned, and how she’s approaching the next chapter.

We sit down with Jessica Greene, the Assistant Director of URI Health Promotions, to talk about what it is like to quit nicotine and the many benefits that come along with it. We also discuss the free nicotine replacement therapy that URI offers and how you can get started today!

Trying to quit? Contact Health Services/Promotions below:

call: 401.874.5954

email: [email protected]

office location: Health Services/Potter Building (Lower Level): 6 Butterfield Rd, Kingston, RI.

In this episode, we sit down with Mary Godek, Vice President of Member Education and Viktoria Krasteva, Health & Wellness Chair of the URI Panhellenic counsel to have an open conversation about body image. We discuss how it’s shaped by social media, gym culture, photo editing, and mental health. Together, we explore the patterns that influence how we see ourselves, how to recognize negative triggers, and what steps we can take to build a healthier self-image. Plus, Mary and Viktoria guide listeners through a practical exercise to revamp their social media feeds — turning them into spaces that uplift rather than undermine self-esteem. This is a reminder that you are so much more than what you look like. Let’s learn how to celebrate our whole selves and cultivate confidence from within.

In this episode, I sit down with URI nutrition specialist Kelli Kidd to dive into the world of diets and fitness goals. We cover the differences between cutting, bulking, and intermittent fasting — and Kelli answers the age-old question: which diet is best for reaching your goals? Plus, we explore the difference between healthy and unhealthy gym and nutrition habits, break down what macros really are, and get Kelli’s top tips for increasing protein intake and maximizing performance.

Looking for personalized advice? Contact Kelli Kidd at (401) 874-5951 or schedule an appointment with her through health services for a consultation.

If you're concerned about body dysmorphia or unhealthy habits, check out these resources:Screening Tool: ⁠https://www.nationaleatingdisorders.org/screener-tool

More Info: https://anad.org/get-informed/

The "Freshman 15" is a phrase every college student hears—but how much of it is actually true? In this episode, we break down the myths and realities of college weight gain with nutrition specialist Kelli Kidd. We’ll discuss what really causes weight fluctuations, how to maintain a balanced diet without fad diets, and realistic ways to stay healthy in college. Plus, Kelli shares how students can access free consultations to get personalized nutrition advice.

For more nutrition information:

medianc.org

https://renfrewcenter.com/

Contact Kelli Kidd (401)874-5951

Today we talk with the URI Eating Concerns Advisory (URIECA). This student-led space is dedicated to learning about eating concerns, finding fellowship with students who share similar struggles, and offering a place to relax and reflect. We discuss the club’s mission, common eating concerns, and mindset habits that help college students build a healthier relationship with food. Whether you're looking for support, connection, or a moment of calm, this podcast is here to support your journey.

Follow @uri_ureca on Instagram for more information!

Quitting vaping isn’t just about putting down the device—it’s a journey of mental, emotional, and physical health. Hear from students who successfully quit as they share how they overcame cravings, challenged misconceptions, and experienced unexpected benefits. They’ll also reveal what motivated them to make this quit attempt stick. Plus, we highlight free on-campus resources that can help.

For more information on the vaping cessation program, contact [email protected].