In this episode, we sit down with Leetal to talk about her inspiring gym journey—how she overcame gym anxiety, took the first steps toward fitness, and built confidence along the way. We dive into the mental and physical benefits of working out, share motivational tips for anyone hesitant to start, and break down why the gym is foreveryone. If you’ve ever felt intimidated about stepping into the gym, this episode is for you!

In this episode we talk with Leetal, a URI student spearheading the Exercise is Medicine program. It is a new program focused on connecting students with fitness in fun ways. Listen to our conversation to learn more Leetal and how you can add exercise into your daily life step-by-step. 

In this episode, we chat with Dr. Warren Schwartz, a psychologist here at URI, about sleep. Sleep is one of the five pillars of health. Learn how it affects your everyday life and how you can harness the power of good sleep, even for insomniacs! We discuss several sleep habits, like sleep hygiene, that you can incorporate into your own life. If you keep sleeping through your 8 a.m.'s, this podcast is for you!

In this episode, two graduate students from the physical therapy program discuss the importance of posture. They explain why we should be paying attention to it now, how to improve it, and the impact poor posture has on both students and adults. Drawing from their expertise in ergonomics and physical therapy, they share practical tips for maintaining good posture while studying, in the dorm room, and while using phones or computers.

In this episode, Residential Academic Mentor (RAM) Eva shares her insights on thriving in a challenging nursing program. We discuss the realities of clinicals, balancing school with life, and managing test-taking anxiety. Eva offers guidance on succeeding in nursing school while maintaining well-being and staying motivated. Hear firsthand from someone who has navigated the challenges and rewards of nursing, and learn from her experience as a fellow nursing student.

In this episode, we sit down with Arielle Sherman, an alcohol and drug educator from the University of Rhode Island, to discuss the crucial topic of substance safety. Join us as we explore how to find a safe limit with cannabis, what to do in the event of an extreme reaction, and harm reduction techniques when choosing to use cocaine and opioids. Arielle emphasizes the importance of harm reduction practices, including the life-saving roles of Narcan and fentanyl test strips. We’ll also share information on where to obtain these resources. This episode provides critical insights for making informed choices about substance use. Tune in for important guidance!

In this episode, we chat with Arielle Sherman, a drug and alcohol specialist, to explore the drinking culture on college campuses. We dive into how to find your limits with alcohol, ensuring that your choices are safe and informed if you choose to drink.

Arielle shares insights on recognizing the signs of alcohol poisoning and highlights the importance of self-awareness in social settings. We also discuss the growing trend of sober curiosity and how to have fun while reducing or eliminating alcohol consumption.

One reason someone may embrace sober curiosity is the concept of "hangxiety"—the anxiety that can follow a night of drinking. We discuss this in depth as Arielle guides us on reflecting on our experiences to determine if our limits are working for us.

Join us for a candid and informative discussion that empowers you to make conscious choices, prioritize your well-being, and enjoy your college years to the fullest!

In this episode, we interview Dr. Warren Schwartz, a psychologist, about the complexities of anxiety. We discuss common symptoms, coping strategies, and where to find help at URI. Dr. Schwartz shares effective self-soothing techniques to incorporate into your daily routine. Whether you seek support or personal strategies, this episode offers valuable insights for managing anxiety and promoting mental well-being. Tune in for expert advice and resources!

*Correction: The Counseling Center services are included in tuition, not the student services fee but regardless, it comes at no additional cost to students!

Insta: @urihealthpromotion

In our final installment with Kelley Ryan, the URI VPAS coordinator, we focus on violence prevention in college settings. We’ll explore the signs of sexual assault, domestic violence, and dating violence, empowering students to recognize warning signs. Tune in for practical strategies to take proactive steps for your safety, and learn where to report incidents or seek help. Your awareness and action can truly make a difference!

Insta: @URIhealthpromotion