In this episode, we sit down with Arielle Sherman, an alcohol and drug educator from the University of Rhode Island, to discuss the crucial topic of substance safety. Join us as we explore how to find a safe limit with cannabis, what to do in the event of an extreme reaction, and harm reduction techniques when choosing to use cocaine and opioids. Arielle emphasizes the importance of harm reduction practices, including the life-saving roles of Narcan and fentanyl test strips. We’ll also share information on where to obtain these resources. This episode provides critical insights for making informed choices about substance use. Tune in for important guidance!

In this episode, we chat with Arielle Sherman, a drug and alcohol specialist, to explore the drinking culture on college campuses. We dive into how to find your limits with alcohol, ensuring that your choices are safe and informed if you choose to drink.

Arielle shares insights on recognizing the signs of alcohol poisoning and highlights the importance of self-awareness in social settings. We also discuss the growing trend of sober curiosity and how to have fun while reducing or eliminating alcohol consumption.

One reason someone may embrace sober curiosity is the concept of "hangxiety"—the anxiety that can follow a night of drinking. We discuss this in depth as Arielle guides us on reflecting on our experiences to determine if our limits are working for us.

Join us for a candid and informative discussion that empowers you to make conscious choices, prioritize your well-being, and enjoy your college years to the fullest!

In this episode, we interview Dr. Warren Schwartz, a psychologist, about the complexities of anxiety. We discuss common symptoms, coping strategies, and where to find help at URI. Dr. Schwartz shares effective self-soothing techniques to incorporate into your daily routine. Whether you seek support or personal strategies, this episode offers valuable insights for managing anxiety and promoting mental well-being. Tune in for expert advice and resources!

*Correction: The Counseling Center services are included in tuition, not the student services fee but regardless, it comes at no additional cost to students!

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In our final installment with Kelley Ryan, the URI VPAS coordinator, we focus on violence prevention in college settings. We’ll explore the signs of sexual assault, domestic violence, and dating violence, empowering students to recognize warning signs. Tune in for practical strategies to take proactive steps for your safety, and learn where to report incidents or seek help. Your awareness and action can truly make a difference!

Insta: @URIhealthpromotion

In this enlightening episode, we sit down with Kelley Ryan, a passionate advocate for VPAS (Violence Prevention and Advocacy Services), to delve deep into the multifaceted topic of consent. Kelley shares her expert insights on what consent truly means beyond a simple “yes” or “no,” and discusses the complexities of consent under the influence of substances. We also explore how to navigate conversations about consent within relationships, ensuring mutual respect and understanding. Join us for a crucial conversation that empowers and educates on the importance of consent in all aspects of life.

TW: Sexual Assault

In today's episode, we talk with Kelley Ryan (URI's VPAS student advocate) about sexual assault and the immediate steps a person who has been sexually assaulted can take. Kelley tells us what questions she asks during a VPAS meeting, what a person can do to support their friend who has been sexually assaulted, the common responses victims may exhibit, and the multiple resources that victims have when navigating the aftermath. 

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Insta: @URIhealthpromotion

Email: [email protected]

TW: Sexual Assault, Domestic Violence, Harassment

In this episode, we sit down with Kelley Ryan, the confidential victim advocate for URI students, to discuss interpersonal violence. We talk about what it is, where students can go for resources, what Title 9 is, how it can impact URI students, and what URI is doing to prevent interpersonal violence. 

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Insta: @URIHealth

Email: [email protected]

In this episode, we sit down with Katie Sweeney, a current sophomore, to talk about her experiences during freshman year. She candidly discusses what she expected when she went into her freshman year versus the challenges that actually happened. Listen along as we talk about roommate issues, making friends, academic challenges, and other things you should expect if you're going into your freshman year!

Connect with us!

Insta: @URIHealth

Email: [email protected]