In this second installment of our grief mini-series, Allison Hall, a URI Clinical Counselor, dives deeper into what grief really looks like and how to cope with it. She breaks down the different forms of grief and grief therapy, shares specific strategies, and explains common experiences and symptoms that are often surprisingly linked to grief. Allison also gives advice on how to support a friend when talking about loss feels awkward. Whether you’re grieving yourself or helping someone else, this episode offers practical, honest guidance for navigating the tough moments.

URI Counseling Services: For support, call 401-874-2288.