Fitz Koehler delivers no-BS fitness advice—how to crush a 15-minute hotel-gym workout, fix the form mistakes that quietly sabotage results, and conquer the exercises most people are missing out on. She also shares a straight-talking take on why people stay overweight, plus a quick life communication tip and a feel-good song to send you out on a high note.

Then she dives into listener questions and brings the fun from the Savannah Women’s Half Marathon—race-day highs, an unexpected caterpillar cameo, and a full-on champagne celebration.

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