GYM MYSTIC PODCAST

By Jennifer Quigg

Sacred space for Fit + Healthy Women to Honor, Love, and Empower themselves MIND ∆ BODY ∆ and SOUL ∆... more

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FAQs about GYM MYSTIC PODCAST:

How many episodes does GYM MYSTIC PODCAST have?

The podcast currently has 32 episodes available.

GYM MYSTIC PODCAST episodes:

March 18, 2020 Heart Space Opening Meditation
Release the shackles of fear and reconnect with the power of compassion and love!
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20min
March 17, 2020 Anxiety Release Workout Meditation
Follow the workout below while you listen in and focus on breathing into your Solar Plexus: ∆ Anxiety Release Workout ∆
Begin with a Sun Salutation Yoga Flow
Deep Breath and reach high into the sky
Exhale
Tree Pose
Inhale
Reach up.
Exhale
Swan dive down into forward fold, palms and soles flat to the ground.
Inhale
Plank
Exhale
Lower Down onto the belly.
Inhale
Up Dog
Exhale
Down Dog
Inhale
Walk back to forward fold.
Exhale
Breath in this space.
Inhale
Roll up to Tree Pose.
Repeat 3-4 times to warm up the body.
Anxiety Release Workout
Begin on the back, knees up, feet on the floor.
Hands supporting the neck or use a towel to relieve stress on the neck.
TIP: The point of this is to focus on form and go slowly an methodical for the duration of the workout. Do not forget to breath through it. Inhale at the peak of tension in the movement.
15 Reps per exercise (3 sets of each)
Mini Crunch 15
Bicycle Crunch 15 (opposite elbow to opposite knee)
Leg Extension 15 (arms out legs out, arms in legs in)
Shift to Plank Position on toes or knees (butt down)
Tricep Pushups (Elbows close to sides, hands flared out)
Plank to Toe Tap alternating
Plank, Raise same knee to same elbow, back, and switch
FORM TIP: When on back, press lower back into the floor and focus on raising shoulder up off the ground. When in plank, butt down as far as possible, belly button pulled into spine, back elongated.
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11min
February 12, 2020 Signing Soul Clients: Alignment
How to align with your clients energy and vibrate at her frequency. Taking the leap of faith based action will always trigger a bit of healthy fear, but it never rules the show. How to connect with the vision of your clients soul and CALL HER IN!
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16min
February 11, 2020 Signing Soul Clients: Grounded In Your Truth
In this Episode of Signing Soul Clients, we open up about standing firmly in your truth and using your awareness to manifest your vision into reality. How to maintain your high vibration and use the rituals that we create in our routine and self care as guidelines to build our soul identity. A must hear if you are a woman ready to embrace her alignment and expand her impact in her life and biz!
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20min
February 10, 2020 Signing Soul Clients Workshop: Healing Sister Wounds
In this episode we chat about the importance of healing sister wounds so that we can show up authentically and powerfully in our businesses and lives! Comparison doesn't serve anyone, and blankets the service of your soul's with anxiety and weariness. Connect with the power of your sisterhood rising and sell from a place of service <3
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31min
February 03, 2020 SOULGASM Book Club Discussion: Connecting with the Power of Our Relationships
This week in The SOULGASM Book Club we talked about opening up the door to perspective in our relationships and recognizing the beauty of growth in our journeys as Female Entrepreneurs.
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19min
January 30, 2020 Inner Goddess Activation Meditation: What are you here to create?
This meditation will connect you with your Divine Feminine Energy and bring awareness to the creations you are meant to manifest in the world & the vibrational offering they align with.
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15min
January 29, 2020 The SOULGASM Book Club: A Version of You with April Lee Fields
Tune into exclusive author discussions with writer April Lee Fields as the SOULGASM Sisterhood Community reads her empowerment journey, A Version of You. This work is divinely channeled and opens up our souls willingness to explore it's alternate realities and give reign to our heart's deepest callings.
Discussion on chapters : Celebration of life - French Toast
Are you ready to know a version of you?

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29min
January 25, 2020 New Moon in Aquarius: Speaking Our Truth and Claiming Our Highest Good with Michelle Slote
Grab your herbal tea, journal, and cuddle up with us during the New Moon Ritual Discussion in Aquarius.
Aquarius is a time of connection and examination of your intuition and emotional intelligence. During this chat, Michelle and I break down how to align with your higher self, connect with your vision and speak out from power on your platform with authenticity and soul sister perspective.
See You Inside! ----- > Join the SOULGASM Facebook Community for a free journaling workbook on Connecting with Your Vision in Aquarius.
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37min
November 22, 2019 Calling in Your Soul Tribe Meditation
Listen to this mediation to assist in calling in your soul tribe! Women around the world long for healing, to be heard, and to be validated for their inner wisdom. This mediation is a prayer of love for your soul sisters to share in the collective heartbeat of the soul family💖
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14min

FAQs about GYM MYSTIC PODCAST:

How many episodes does GYM MYSTIC PODCAST have?

The podcast currently has 32 episodes available.