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Gym newbie? How to get started and stick with it
Thinking about joining the gym but not sure where to start?
Phil chats with health coach Samantha Jackson, who shares practical tips on how to take the first step, what to expect, and how to make your new fitness routine stick.
See omnystudio.com/listener for privacy information.
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By 2GB & 4BC
1
22 ratings
Thinking about joining the gym but not sure where to start?
Phil chats with health coach Samantha Jackson, who shares practical tips on how to take the first step, what to expect, and how to make your new fitness routine stick.
See omnystudio.com/listener for privacy information.
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