Getting back to the gym can be daunting, especially if you are of a certain age. Once older, you worry about injury prevention and even whether your workout is effective for your metabolism! Daniel Martin speaks with Annabel Yeoh, Certified PT at Surge, and a former SEA Games competitor. Tune in for workout advice if you are in your 30’s and 40’s. Plus watch out for Pt 2: Workouts in your 50’s.

 

See omnystudio.com/listener for privacy information.