Get ready to sculpt your dream physique with this epic full-body workout led by your imaginary gymbro. In just under 60 minutes, we'll hit every major muscle group, from legs to shoulders. Let’s build the muscles you’ve always wanted!

Program:

1. Treadmill 

2. Leg press 2 x 6-8, 10-12

3a. Incline benchpress smith machine 2 x 10-12

3b. Chest-supported dumbbell row 2 x 10-12 

4. Seated leg curl 2 x 15-18 

5. Dumbbell lateral raise 2 x 10-12 (last set to failure)

6. Overhead tricep extension 2 x 10-12 

7. Dumbbell bicep curl 2 x 12-15 (last set dropset)

How to use Gymcasts: Simply follow along with 2 or 3 of these short full body workouts every week to see incredible results!

YouTube: https://youtu.be/AxYoYpcplpY