In this episode of the Gym Laird Show, fellow coach Eric Cressey chats with Jim about how to help clients and athletes to train properly and recover from injury.

Eric Cressey is president and co-founder of Cressey Sports Performance. A highly sought-after coach for healthy and injured athletes alike, Eric has helped athletes at all levels – from youth sports to the professional and Olympic ranks – achieve their highest levels of performance in a variety of sports

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