We are joined by Dr. Jenny Borda PT, DPT to discuss gymnast injury prevention. Dr. Jenny shares her insights into managing gymnastics-related injuries, the importance of preventative care, and the impact of strength training on performance. She also covers common injuries like back pain, ankle soreness, Achilles, along with tips to avoid them.

Follow us on social media! TikTok @flippingoutpod Twitter @FlippingOut_Pod Instagram @flippingoutpod