Lisa Brooks Mills has a conversation with gymnast Katelyn Ohashi about fame, a healthy mindset, body image, the importance of rest, and Katelyn’s current creative endeavors.

You may remember Katelyn from her 2019 gymnastics floor routine that went viral. You may have seen her at the ESPY’s or in the ESPN Body Issue. She has been outspoken about having a positive body image, mental health, and the pressure athletes face when they’re in the spotlight and in private. At the ESPY Awards, she took home Best Viral Moment and Best Play. 

Links:

UCLA 10.0 on Floor Exercise (1-12-19)

Katelyn’s Website

Katelyn on Instagram

Beautifully Molded - Katelyn wrote, produced, and directed

Katelyn’s YouTube Channel

ESPN Body2019 article includes her poem, ‘Thin Line’

Katelyn ESPY’s 2019

Hollywood Reporter - ESPY Awards: Gymnast Katelyn Ohashi Gives Rousing Speech About Body Shaming

Glo classes:

Body Image Meditation

Positive Self-Image Meditation

Meditation on Gratitude for Women

Deep Rest Yoga Nidra

Self-Love Sweat Fest - Pilates Mat

Love Your Body

Self-Care Flow

Love Yourself Flow

Embrace Your Perfectly Imperfect Self

Love the Skin You’re In

Hollow Body Practice