Quest of the Firebirds  

In Gymnastics, Sofia faces a challenge when she overhears unkind remarks from another team about her body size. Despite excelling on the beam, Sofia's confidence takes a hit. With encouragement from her coach and inner strength, she bravely confronts her feelings, sharing her experience with her coach and teammates.  

Sofia learns a valuable lesson about body positivity and acceptance. She discovers that each person's body and skill set are unique and that diversity strengthens their team. The episode promotes empathy, self-confidence, and celebrating differences, fostering a positive message for young listeners.

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