In this powerful episode of GymNicetics with Joy, I am joined by Kyrstin Johnson for one of the most vulnerable conversations yet. Kyrstin opens up about being imperfect, navigating mental blocks, experiencing the twisties, and how it challenged not just her gymnastics, but her confidence and mindset. This episode is a reminder that strength isn't always sticking the landing, sometimes it is choosing to keep showing up when your mind is loud and your heart is tired. If you've ever felt the pressure to be perfect, this one is for you.