GymRat J

GymRat J

By Jay SieversSportsBasketball
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GymRat J episodes

  • Joseph Jenkenz

    This episode is a throwback for me as I talk with Joseph Jenkenz, a former teammate of mine as well as a current JUCO athlete. He goes through his story of learning to play basketball as well as adjusting to trials and how set backs can be a learning process if you involve God. 


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    Youtube : Instagram : TikTok 

             GYMRAT J 



    1 hr 1 min
  • Desmond Miles - Miles Hoop Academy

    In this episode, I bring back Coach Desmond Miles of Miles Hoop Academy. Being the second time as my guest we dive into a lot of great key factors that help make athletes the best they can be. In addition, we also talk a lot about NBA stars and their influence on the game of basketball! 


    You can find Coach Desmond Miles at 

    Instagram: @miles.hoop.academy


    You can find Gymrat J at

    Instagram: @gymrat.j

    TikTok: @gymratj1

    YouTube: Gymrat J 


    Thank you for the support! 


    1 hr 6 min
  • Does a niche really matter in basketball?
    This episode we dive into the value of specializing in areas both on and off the court! Tune in to understand why you can be the best version of yourself that you can be. 
    Links: 
    https://www.forbes.com/sites/forbesbusinesscouncil/2021/01/13/why-finding-your-niche-is-key-to-your-business-success/?sh=392bd07e7a16
    11 min
  • Is the Zone Defense a good or bad strategy?
    The Zone Defense has been around for a while and is a popular defensive strategy. This episode is my humble opinion as to why it leads to bad habits and bad playmaking in basketball as well as in life. 
    Links: 
    https://www.basketballforcoaches.com/zone-defense-youth-basketball/
    Follow me on social media, just look up GymRat J!
    16 min
  • Why Pre Game Routines Matter!

    A pre game ritual can make all the difference on the hardwood as well as in life. Visualization and routines can create a mediocre athlete into a confident star! 


    Links: 


      https://drstankovich.com/pre-game-routines-lead-to-improved-athletic-performance/


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    17 min
  • How to make that big moment yours

    Buzzer beaters, the last shot, the final moment. There are lots of ways to end the game in your favor and in this episode we discuss three steps to prepare you to have success in these moments! 

    14 min
  • Larry Bird
    Larry Legend is one of the best basketball players I have ever studied. In this episode I discuss my thoughts on Bird and why I believe he is one of the most beneficial athletes to learn from! 
    Links: 
    https://www.basketball-reference.com/players/b/birdla01.html
    18 min
  • Qualities of a successful athlete!

    In this episode we welcome Coach Desmond Miles of Miles Hoop Academy to the show and we dive into a great discussion about what qualities make athletes elite! 


    Links: 

    https://thriveglobal.com/stories/how-to-become-the-best-3-things-that-made-kobe-bryant-one-of-the-greatest-players-of-all-time/

    https://www.amazon.com/Eleven-Rings-Success-Phil-Jackson/dp/0143125346

    Instagram: miles.hoop.academy 



    Follow me on Instagram and Facebook! 

    Gymrat.J 

    28 min
  • Should I hire a personal coach?

    Personal trainers can be such a benefit! But is it for you? In this episode, I will dive deep into the pros and cons of having a personal trainer as an option for you to be a better athlete as well as a person. 

    18 min

About GymRat J

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Basketball is a beautiful sport and sometimes we experience life that makes basketball seem less than ideal. I want to guide you on my personal understanding on how to overcome different obstacles On…