GymRat J

By Jay Sievers

Basketball is a beautiful sport and sometimes we experience life that makes basketball seem less than ideal. I want to guide you on my personal understanding on how to overcome different obstacles On ... more

4.2

55 ratings

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FAQs about GymRat J:

How many episodes does GymRat J have?

The podcast currently has 12 episodes available.

GymRat J episodes:

January 17, 2022 Joseph Jenkenz
This episode is a throwback for me as I talk with Joseph Jenkenz, a former teammate of mine as well as a current JUCO athlete. He goes through his story of learning to play basketball as well as adjusting to trials and how set backs can be a learning process if you involve God.

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GYMRAT J

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1h 1min
January 04, 2022 Desmond Miles - Miles Hoop Academy
In this episode, I bring back Coach Desmond Miles of Miles Hoop Academy. Being the second time as my guest we dive into a lot of great key factors that help make athletes the best they can be. In addition, we also talk a lot about NBA stars and their influence on the game of basketball!

You can find Coach Desmond Miles at
Instagram: @miles.hoop.academy

You can find Gymrat J at
Instagram: @gymrat.j
TikTok: @gymratj1
YouTube: Gymrat J

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1h 6min
April 22, 2021 Does a niche really matter in basketball?
This episode we dive into the value of specializing in areas both on and off the court! Tune in to understand why you can be the best version of yourself that you can be.
Links:
https://www.forbes.com/sites/forbesbusinesscouncil/2021/01/13/why-finding-your-niche-is-key-to-your-business-success/?sh=392bd07e7a16
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11min
April 09, 2021 Is the Zone Defense a good or bad strategy?
The Zone Defense has been around for a while and is a popular defensive strategy. This episode is my humble opinion as to why it leads to bad habits and bad playmaking in basketball as well as in life.
Links:
https://www.basketballforcoaches.com/zone-defense-youth-basketball/
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16min
April 02, 2021 Why Pre Game Routines Matter!
A pre game ritual can make all the difference on the hardwood as well as in life. Visualization and routines can create a mediocre athlete into a confident star!

Links:

https://drstankovich.com/pre-game-routines-lead-to-improved-athletic-performance/

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17min
March 27, 2021 How to make that big moment yours
Buzzer beaters, the last shot, the final moment. There are lots of ways to end the game in your favor and in this episode we discuss three steps to prepare you to have success in these moments!
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14min
March 26, 2021 The difference between Quality and Quantity
I had an experience watching a YouTube video that was really enlightening. Link: https://m.youtube.com/watch?v=0u0SGOfvt24
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7min
March 24, 2021 Larry Bird
Larry Legend is one of the best basketball players I have ever studied. In this episode I discuss my thoughts on Bird and why I believe he is one of the most beneficial athletes to learn from!
Links:
https://www.basketball-reference.com/players/b/birdla01.html
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18min
March 16, 2021 Qualities of a successful athlete!
In this episode we welcome Coach Desmond Miles of Miles Hoop Academy to the show and we dive into a great discussion about what qualities make athletes elite!

Links:
https://thriveglobal.com/stories/how-to-become-the-best-3-things-that-made-kobe-bryant-one-of-the-greatest-players-of-all-time/
https://www.amazon.com/Eleven-Rings-Success-Phil-Jackson/dp/0143125346
Instagram: miles.hoop.academy

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Gymrat.J
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28min
March 08, 2021 Should I hire a personal coach?
Personal trainers can be such a benefit! But is it for you? In this episode, I will dive deep into the pros and cons of having a personal trainer as an option for you to be a better athlete as well as a person.
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18min

FAQs about GymRat J:

How many episodes does GymRat J have?

The podcast currently has 12 episodes available.