GynoInfo! Frank Talk with Dr. Burki

This week, I talk about something I see every single day in my practice: iron deficiency in women. Many of my patients come to me feeling exhausted, foggy, or just “not themselves,” and are surprised to learn that low iron is often at the root of it.

I walk you through what iron deficiency is, how it develops, and why women are especially vulnerable — from heavy periods and pregnancy to dietary habits that don’t always support our iron needs. I also explain the difference between iron deficiency and iron‑deficiency anemia, and why both deserve attention.

We spend time on proper diagnosis, including the blood tests I rely on most — like a CBC, ferritin, and CRP — and why simply being told your labs are “normal” isn’t always enough. I also break down the treatment options I discuss with my patients, from dietary changes and oral supplements to intravenous iron infusions when needed.

Most importantly, I want this episode to empower you. Understanding your iron levels is a key part of protecting your overall health, energy, and quality of life. My goal is to give you the knowledge and confidence to ask questions, advocate for yourself, and take an active role in your care.

This is one conversation every woman deserves to have.

Episode Timeline

00:00 Introduction to Gyno Info: Frank Talk
 01:10 Why so many women feel exhausted
 02:46 What iron deficiency really means
 07:19 How I diagnose iron deficiency and anemia
 10:34 Treatment options and what I recommend
 18:24 Final thoughts and takeaways

You can write to us at [email protected]

And follow us on Instagram @gynoinfo

This week my intention was to have an honest conversation about some of the most common—and most misunderstood—gynecologic conditions I see in practice: endometriosis and adenomyosis.

I break down the key differences between these two conditions in plain language, explain how they affect the body, and answer real listener questions that many people are too hesitant to ask. If you’ve ever wondered why symptoms can overlap, how diagnosis differs, or what to look out for, this episode is for you.

We also dive into listener concerns beyond gynecology, including why male ejaculate volume can decrease with age, what’s considered normal, and when it may be worth discussing with a healthcare provider. I share practical, easy‑to‑follow guidance on how and when to take prescription medications, including whether food timing actually matters and how to avoid common mistakes that reduce effectiveness.

To wrap things up, I offer some heartfelt life advice on accepting how relationships change over time, learning when to hold on, and when it’s okay to let go with grace.

If you’re looking for trustworthy medical insight, practical health tips, and real‑life wisdom—all without the medical jargon—you’ll feel right at home in this episode.

Episode Timestamps

00:00 – Welcome to Gyno Info: Frank Talk
 01:32 – Listener Questions: Endometriosis vs. Adenomyosis Explained
 04:24 – Listener Questions: Changes in Male Ejaculate Volume with Age
 06:58 – Listener Questions: Medication Timing, Food Interactions & Best Practices
 10:18 – Life Tips, Relationship Changes & Final Thoughts

You can write to us at [email protected]

And follow us on Instagram @gynoinfo

This week as we roll into the holidays,  I wanted to slow things down and speak to you heart‑to‑heart. As the year comes to a close and the holidays surround us with reflection, rest, and reconnection, I’m reminded of how important it is to pause—not just in life, but in how we care for ourselves.

This episode is about empowerment, yes—but it’s also about compassion. For your body. For your mind. For yourself.

Understanding your health is one of the greatest gifts you can give yourself, and asking questions, advocating for clarity, and showing up for your well‑woman visits are acts of self‑respect. You deserve to feel informed, heard, and supported every time you sit in an exam room.

I also want to take a moment to express my deep gratitude to you. This podcast exists because of this community, and I am so thankful for every listener who trusts me with their time and their health. So much care goes into each episode, and knowing that it reaches you makes it all worthwhile.

As I prepare to take a short holiday break to spend time with my family, I hope you’re able to find moments of rest and connection as well—whether that’s with loved ones, chosen family, or simply yourself. The holidays can be joyful, complicated, and emotional all at once, and wherever you are in that, you are not alone.

As we move into a new year, I encourage you to carry this reminder with you: your health matters. Knowledge is power. And caring for yourself is not something to put off—it’s something you deserve now.

Thank you for being here. I’ll see you soon, refreshed and ready for another year of learning, growth, and honest conversations.

Episode guide:

• 00:00 — A holiday welcome to Gyno Info
 • 00:53 — Gratitude for this incredible community
 • 02:57 — Holiday reflections & taking a restorative break
 • 04:11 — Why knowledge is a powerful form of self‑care
 • 05:20 — Holiday wishes & closing thoughts
 • 05:57 — Credits & staying connected

You can write to us at [email protected]

And follow us on Instagram @gynoinfo

In this episode of Gyno Info Frank Talk, I sit down to answer a really important listener question about what menopause looks like after a hysterectomy. It’s something I get asked often, and I’m always glad to clear up the confusion.

I walk listeners through how we identify and manage menopause when the uterus has been removed but the ovaries are still in place. I explain the difference between natural menopause and surgical menopause, what symptoms you might notice, and how your body changes during this time. Most importantly, I talk about why it’s so essential to rely on accurate medical information rather than guesswork or myths.

I also touch on hormone replacement therapy—what it is, who it may help, and why talking with your healthcare provider is key to finding the safest, most effective plan for you.

Here’s the flow of the episode:

00:00 Introduction to Gyno Info Frank Talk
 00:53 Welcome and overview
 01:12 Listener question: Menopause after hysterectomy
 04:19 Understanding menopause and hysterectomy
 07:10 Symptoms and treatment options
 12:56 Final thoughts and wrap‑up

You can write to us at [email protected]

And follow us on Instagram @gynoinfo

This week I talk about vaginal yeast infections in a clear, supportive way. I walk through the most common symptoms, how I diagnose yeast infections in my practice, and the treatment options that actually work. I also explain what can trigger them—like antibiotics or diabetes—and why trying to self‑diagnose or relying on over‑the‑counter treatments without confirming the cause can lead to repeat infections.

I share practical tips to help prevent yeast infections, outline treatment plans for women who deal with them regularly, and highlight when it’s important to reach out to a healthcare professional. My goal is to help you feel informed, confident, and in control of your health.

Episode Timeline
 00:00 Welcome to the Gyno Info Podcast
 00:53 What a Vaginal Yeast Infection Really Is
 02:26 Symptoms and Why Yeast Infections Get Misdiagnosed
 07:59 Common Causes
 11:49 Treatment Options that Work
 15:31 How to Manage Recurrent Infections
 18:35 Final Thoughts and Takeaways

You can write to us at [email protected]

And follow us on Instagram @gynoinfo

YOUTUBE DESCRIPTION:

You can write to us at [email protected]

And follow us on Instagram @gynoinfo

In this episode, we take a calm, reassuring look at breast lumps—what they are, why they happen, and what steps to take if you find one. We break down the different types of breast lumps, what they can mean for your health, and why early detection truly matters. You’ll learn when it’s important to reach out to a healthcare professional, what to expect during diagnostic tests, and how to navigate the experience with confidence and support. This episode is all about giving you knowledge, clarity, and peace of mind—because understanding your body is one of the most empowering things you can do.

00:00 Introduction

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And follow us on Instagram @gynoinfo

In this week’s episode, Dr. Butki delves into vital women's health topics, addressing flu shot necessity, managing hormone intolerance, and understanding osteoporosis vs. osteopenia. Dr. Burki underscores the importance of annual flu vaccinations to prevent severe illness or complications. She offers practical advice for those who can't tolerate hormones, emphasizing prioritizing symptoms and considering non-hormonal treatments. Additionally, Dr. Burki explains bone loss conditions, their progression, and preventive measures, urging early and lifelong attention to bone health.

You can write to us at [email protected]

And follow us on Instagram @gynoinfo

In this episode of Gyno Info, Dr. Burki dives into everything you need to know about uterine fibroids—sometimes called myomas or omas. She breaks down what fibroids are and where they can grow in the uterus, explaining the differences between subserosal, submucosal, and intramural types in an easy-to-follow way.

Dr. Burki also talks about common symptoms—like heavy periods and pelvic pain—and why it’s so important to talk with your healthcare provider if you’re experiencing them. She clears up myths about fibroids and pregnancy, offers reassurance, and highlights when it’s time to seek professional guidance.

You’ll hear about what might cause fibroids, from genetics to hormones, and learn about the full range of treatment options—whether that means managing symptoms with medication or exploring surgical procedures such as myomectomy or hysterectomy.

Throughout the episode, Dr. Burki focuses on helping you make informed, confident choices about your health. Her goal is to empower women with clear information so you can find the treatment plan that fits you best.

Timestamps:
 00:00 – Welcome to Gyno Info Podcast
 01:10 – What Exactly Are Fibroids?
 04:04 – Signs and Symptoms to Watch For
 07:31 – Fibroids and Pregnancy: Sorting Out the Facts
 10:00 – What Causes Fibroids and Who’s at Risk
 11:35 – Treatment Options: From Medications to Surgery
 16:50 – Choosing the Approach That’s Right for You
 18:06 – Final Thoughts and Takeaways

You can write to us at [email protected]

And follow us on Instagram @gynoinfo

This week, Dr. Burki is diving into a topic that so many of us wonder about — menopause. She answers a listener’s question about hormone testing and natural remedies, breaking down what actually works (and what might not). You’ll hear why some common tests and treatments, like saliva tests and certain herbal options, can be misleading — and how to find solutions that truly support your body.

Dr. Burki also shares why bioidentical hormones can make a difference, plus simple, practical ways to talk to your healthcare provider with confidence. And don’t miss her “Life Tip of the Week” on how to strengthen communication with your partner — it’s a good one!

00:00 Introduction to Gyno Info Podcast

01:04 Listener's Question on Perimenopause

01:55 Understanding Perimenopause and Menopause

02:58 The Role of Hormones and Natural Remedies

06:15 Challenges with Hormone Testing

11:14 Final Thoughts and Recommendations

13:43 Life Tip of the Week

14:22 Closing Remarks and Contact Information

You can write to us at [email protected]

And follow us on Instagram @gynoinfo

This week, Dr. Burki discusses how birth control pills significantly lower the risk of ovarian cancer. She explains the process of ovulation and how avoiding it through contraceptives, pregnancies, or breastfeeding reduces the chance of ovarian injury and subsequent cancer risk. Dr. Burki also touches on the role of birth control pills in reducing the risk of other cancers like endometrial and colon cancer. Special emphasis is given to women with BRCA1 and BRCA2 mutations, including preventive strategies such as prophylactic surgeries and genetic testing. 

As always, Dr. Burki urges listeners to take charge of their health, regularly consult healthcare professionals, and engage in well-woman visits.

00:00 Introduction to Gyno Info Frank Talk

00:45 Listener Questions and Birth Control Pills

01:25 How Birth Control Pills Lower Cancer Risk

02:05 The Role of Ovulation in Ovarian Cancer

05:24 Additional Benefits of Birth Control Pills

06:59 Genetic Mutations and Cancer Risk

10:15 Angelina Jolie's Impact on Genetic Testing

12:02 Counseling and Testing for Genetic Mutations

15:11 Conclusion and Final Thoughts

You can write to us at [email protected]

And follow us on Instagram @gynoinfo