Every time we get together to record, we realize just how lucky we are.

Most people do not plan for the future. Their goal setting is nonexistent.

Seasonal Affective Disorder (SAD) affects your mood with specific weather patterns.

Social Media is so pervasive in our everyday lives. We don’t even notice now how often we are checking it.

One thing we all believe is that there should be a balance in our lives.v

Humans are competitive by nature. We often mistake unhealthy with healthy competition.

There are several ways in which we can make our lives easier, more productive, and all around better. We call these things life hacks.

It is the hardest thing in the world to forgive someone who has wronged us.

Whether it is, saving money, losing weight, learning a new skill, etc. we tend to build up an impressive list of “Shoulda, Coulda, Wouldas.”

How do you judge if your life has been successful so far? It's a tough question that can only be answered by an open and honest look at your life. What would the 10-year-old you say about your life?