Warrior with Linda Winegar

H.62. 36 Quick Confidence Boosters

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Pres Monson said, “It is not enough to want to make the effort and to say we’ll make the effort. We must actually make the effort. It’s in the doing, not just the thinking, that we accomplish our goals.”

One of my affirmations includes, “I will do something today that my future self will be proud of.” 

36 Things that can boost confidence quickly! (Save this episode)

These will take you 3 min or less! Try it.

  1. Close my eyes & say a gratitude prayer. 
  2. Read only 1 verse of scripture. 
  3. Meditate or sit still in a quiet space.
  4. Box Breathing 4 seconds in through nose, 4 second hold, 4 seconds exhale through puckered lips.
  5. Recite Battle Cries or Affirmations 
  6. Brush my hair or teeth
  7. Shave 
  8. Get dressed to my shoes.
  9. Call a grandparent.
  10. Drink 8oz of water through a straw.
  11. Do 5 or maybe more Air Squats
  12. Do 5 or maybe more Calf Raises
  13. Brain Dump (in a journal, sheet of paper or notes app, just write everything I am thinking)
  14. Write a thank you or birthday card.
  15. Give a child a hug.
  16. Write a positive review of a fave podcast or book.
  17. Order my groceries online for delivery tomorrow morning.
  18. Open the Duolingo app to learn a language.
  19. Floss my top teeth.
  20. Create a Meme & text it to a friend.
  21. Plan a lunch date with a friend!
  22. Wipe down a counter or desk
  23. Put dishes in the dishwasher! (Don’t rinse them first)
  24. Hire a babysitter for tomorrow. 
  25. Write 5 things I am grateful for.
  26. Play a card or game with a child.
  27. Organize a drawer.
  28. Take my dog for a 3 min walk.
  29. Clear clutter off the desk.
  30. Put frozen chicken and a jar of Italian dressing in the crock pot on low. 
  31. Record myself singing Happy Birthday and send it to a friend.
  32. Press play on a Conference Talk.
  33. Write the #1 to do item, on a sticky and put it on my phone.
  34. Dance to a fave song.
  35. Compliment a family member.
  36. Set out your clothes for tomorrow.

    37. I hope you find at least some of these useful to boost your confidence in small and simple ways. Remember these work for me, you’ll want to see what works best for you. 

    Learn more about the C.R.U.S.H. Framework at LindaWinegar.com

    The H = Hasten to Heed the Lord's promptings. I know first hand how hard it can be to heed promptings after betrayal or after D day because the pain can feel so crushing and debilitating sometimes, but heeding promptings is not for others benefits it's for our own. It builds confidence in ourselves as we do those things the Lord prompts us to do for ourselves or for others, because in the process we learn more about who we are and what we are capable of.

    Find more strength and validation at LindaWinegar.com or on Instagram @LindaSWinegar

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