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HA 2/11 Healthy Eating and Weight Loss with Brian Murray
Brian Murray - after - and before losing over 100 lbs, using the ketogenic diet.
Listen to Dr. Christine and Brian discuss his experiences with the ketogenic diet, as well as healthy nutrition, grassfed meat, free-range chickens and why the quality of our food matters more than the quantity.
Brian is an avid researcher and applied his knowledge on himself, achieving an amazing 100 lbs+ weight loss, using a ketogenic diet and intermittent fasting.
contact Brian at: http://www.bluebarn.ca/
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Send in a voice message: https://anchor.fm/sparklesisters/message
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By Dr. Christine SauerBrian Murray - after - and before losing over 100 lbs, using the ketogenic diet.
Listen to Dr. Christine and Brian discuss his experiences with the ketogenic diet, as well as healthy nutrition, grassfed meat, free-range chickens and why the quality of our food matters more than the quantity.
Brian is an avid researcher and applied his knowledge on himself, achieving an amazing 100 lbs+ weight loss, using a ketogenic diet and intermittent fasting.
contact Brian at: http://www.bluebarn.ca/
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Send in a voice message: https://anchor.fm/sparklesisters/message